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  1. 01-28-2012, 09:17 PM #1
    OnTheSauce
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    pulled 605lbs/275kg @ 187.6lbs today

    Won another meet today. Opened with 535, then 565, then 590. And got a 4th pull to break the mens junior 198lb record, which was 600lbs. I have all the pulls on video, and ill try to get them uploaded.


    edit: videos
    565lb

    590lb


    605lb
    Last edited by OnTheSauce; 01-31-2012 at 12:40 PM.
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  2. 01-28-2012, 09:45 PM #2
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    Very nice numbers at your body weight, good work man...
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  3. 01-28-2012, 09:57 PM #3
    OnTheSauce
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    I have made it a goal to pull 650 by the end of june
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  4. 01-28-2012, 10:01 PM #4
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    I'd be very surprised if you don't do it...
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  5. 01-30-2012, 12:38 PM #5
    OnTheSauce
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    Well I have Nationals Competition in middle of June, so I hope you're right!
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  6. 01-31-2012, 12:41 PM #6
    OnTheSauce
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    updated OP with videos
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  7. 01-31-2012, 12:50 PM #7
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    very good sur
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  8. 01-31-2012, 12:52 PM #8
    OnTheSauce
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    kinda expecte dec11 to jump in on this lol.
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  9. 01-31-2012, 05:01 PM #9
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    damn impressive man.. alot of weight pulled for your size, i wish my deadlift was the impressive..
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  10. 01-31-2012, 06:42 PM #10
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    Even that last pull was pretty easy dude! Good stuff, congrats.

    Do you compete in the other two lifts?
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  11. 01-31-2012, 06:53 PM #11
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    Wow, good job bro!
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  12. 01-31-2012, 09:43 PM #12
    OnTheSauce
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    Quote Originally Posted by CB900SS View Post
    Even that last pull was pretty easy dude! Good stuff, congrats.

    Do you compete in the other two lifts?
    not yet. I want to, but my bench is just sad.
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  13. 02-01-2012, 01:44 PM #13
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    nice lifts!
    i like how the white lights went up before you even finished the lift...wouldve been awkward if you dropped the bar or fell. lol

    my bench is also shitty compared to my squat and dead but keep in mind that the bench is only like 1/5 of the competition
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  14. 02-02-2012, 08:32 AM #14
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    Nice mate!

    The ease with which you pull that is what's so impressive to me. It's a great lift anyway but watching you do it , it just seems like you've got even more in the tank!
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  15. 02-02-2012, 09:58 AM #15
    24tyrone
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    smashed it patrick great lift, any tips for me im trying to boost my deadlift?
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  16. 02-02-2012, 10:16 AM #16
    OnTheSauce
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    ive gotten a ton of criticism about how i train for deadlift, but it works for me. well so far anyway. I only do deads once a week. I max on deadlifts pretty much every week. I do warmups with 225, 315, 405, then work up to a big single, then do a single set with as many reps as I can with 405.
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  17. 02-02-2012, 11:24 AM #17
    AllAmerican-PCS
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    GREAT JOB MAN!!!! Thx for the motivation. Everyone has a weakness that needs improvement so dont worry about your bench, it will get there in time, I have a good pause press bench at 365lbs I just hit, but my deadlift is horrible at 545lbs with my body wieght of 205lbs. Remember, the meet doesn't start until the plates touch the ground!!!!!! YOU THE MAN!!!
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  18. 02-04-2012, 11:12 AM #18
    OnTheSauce
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    thats not horrible. and since you have a good bench, it makes up for it.
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  19. 02-06-2012, 10:44 AM #19
    stillernation
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    Awesome dude. Amazing for your weight
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  20. 02-06-2012, 11:30 AM #20
    OnTheSauce
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    Im built to deadlift. Long legs, short torso. I have arm length of someone 6'1 and im 5'11.
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  21. 02-06-2012, 12:13 PM #21
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    Quote Originally Posted by patrick4588 View Post
    ive gotten a ton of criticism about how i train for deadlift, but it works for me. well so far anyway. I only do deads once a week. I max on deadlifts pretty much every week. I do warmups with 225, 315, 405, then work up to a big single, then do a single set with as many reps as I can with 405.
    Just trying to help you out here, no offense meant. You've gotten a ton of criticism on your deadlift training for good reason! This kind of training won't work forever, not long at all actually. Look up progressive overload and watch your strength fly!! But you have to leave your ego at the door and realize your going to go to failure very often. Good luck!
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  22. 02-06-2012, 02:13 PM #22
    OnTheSauce
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    i go to failure every week haha. I have nationals in mid June so I am starting on Andy Bolton's protocol
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  23. 02-07-2012, 09:56 PM #23
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    Quote Originally Posted by patrick4588 View Post
    i go to failure every week haha. I have nationals in mid June so I am starting on Andy Bolton's protocol
    Well Andy is a nasty powerlifter... But trust me, try a very basic progressive overload routine one of these days.
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  24. 02-07-2012, 11:34 PM #24
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    there have been plenty of present and past lifters that told him to change his routine..you he is right about the criticism. ppl are just looking out for him..I hope we are not right, cause I enjoy hearing about him going up in weight..

    best of luck patrick on the goal..that is massive weight for being under 200..
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  25. 02-12-2012, 10:03 AM #25
    titan13
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    Nice work patrick deadlift is my week point. If you have to be week at something its the bench press. The real numbers come from the other two lifts. Keep it up man its motivating.
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  26. 02-12-2012, 11:34 PM #26
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    i agree I always look forward to his updates..
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  27. 02-14-2012, 12:31 AM #27
    OnTheSauce
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    615lbs coming soon. dont worry about that
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  28. 02-14-2012, 11:15 PM #28
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    good luck man..tons a weight..and especailly for your size..great job
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  29. 03-08-2012, 12:52 PM #29
    OnTheSauce
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    615 done. try for 625 next month
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  30. 03-08-2012, 01:18 PM #30
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    i will be waiting...
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  31. 03-09-2012, 01:37 PM #31
    OnTheSauce
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    on a quick 2 week cut so i might not go up this month.
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  32. 03-10-2012, 11:19 AM #32
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    Great job Patrick. Keep up the progress and LISTEN to your body.
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  33. 04-02-2012, 12:43 PM #33
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    Very nice lift bro! That's some crazy weight to pull at your weight, keep it up!
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  34. 04-05-2012, 07:33 PM #34
    Conrad0032
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    Awsome lift man, sick deadlifting. Love it ha. My favorite lift.
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