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  1. #1
    Diesel's Avatar
    Diesel is offline Anabolic Member
    Join Date
    Dec 2002
    Mental Institution

    Thoughts about this training split

    Just something I was kicking around and wanted your thoughts.

    Does anyone perform Squats, Deads, and Bench all in the same day? Then use other training days during the week for assistance work?

    Keep in mind this is not during a meet prep.


  2. #2
    Cubanito17's Avatar
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    I've never heard of it the only thing i've heard of similiar to that is SQ,BP,DL 3 days/week with no accessory work. Other than that I don't think it'd be all that good for your body.

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