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  1. 10-28-2012, 01:53 PM #1
    OnTheSauce
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    pulled 700 today

    Felt good bros, hand tore to shit but I got it. I did speed pulls with 135x10, 225x10, 315x10. Then did singles from 405 all the way up. Saw stars pretty bad, even with my smelling salts. But in the 700 club none the less.
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  2. 10-28-2012, 02:26 PM #2
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    Wow. Awesome
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  3. 10-28-2012, 08:25 PM #3
    OnTheSauce
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    wish i had a video, but i really didnt think i'd get it. so i just had my buddy snap a picture after i got it up. had to hold it for like 8 seconds. sucked ass.

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  4. 10-29-2012, 03:59 AM #4
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    Good job Bro congrats!
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  5. 11-01-2012, 08:25 AM #5
    The Deadlifting Dog
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    Congrats man. That's a lot of weight. Trying to get to 500 myself. 700 is in the realm of dreams.
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  6. 11-01-2012, 08:27 AM #6
    MickeyKnox
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    Quote Originally Posted by patrick4588 View Post
    Felt good bros, hand tore to shit but I got it. I did speed pulls with 135x10, 225x10, 315x10. Then did singles from 405 all the way up. Saw stars pretty bad, even with my smelling salts. But in the 700 club none the less.
    Thats pretty damn good bro! Congrats!
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  7. 11-01-2012, 08:33 AM #7
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    Wow that's a serious lift buddy. I'm around the 410lb region. 700 is fantastic!!
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  8. 11-01-2012, 12:48 PM #8
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    You are one bad mother fvcker. Excellent.
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  9. 11-01-2012, 04:36 PM #9
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    Awesome dude. Congrats.
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  10. 11-01-2012, 05:19 PM #10
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    That's beautiful man! Be proud.
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  11. 11-02-2012, 08:18 AM #11
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    That's a big lift...great job!
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  12. 11-02-2012, 05:00 PM #12
    OnTheSauce
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    800 next.
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  13. 11-03-2012, 12:42 PM #13
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    How's the shoulder and knee? Feeling better?
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  14. 11-03-2012, 06:03 PM #14
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    Well done mate, thats awesome. Regards, John
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  15. 11-07-2012, 08:58 PM #15
    OnTheSauce
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    Quote Originally Posted by 600@50
    How's the shoulder and knee? Feeling better?
    Knee is solid. Shoulder doesn't hurt unless I do barbell bench
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  16. 11-08-2012, 01:22 PM #16
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    Great job.
    Did u have to hold for 8 to get the picture or another reason?
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  17. 11-08-2012, 04:23 PM #17
    OnTheSauce
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    Quote Originally Posted by gearbox
    Great job.
    Did u have to hold for 8 to get the picture or another reason?
    For the picture. His camera phone was so delayed. I got a 770 rack pull Saturday and he timed it better
    Attached Thumbnails Attached Thumbnails pulled 700 today-forumrunner_20121108_172328.jpg  
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  18. 11-08-2012, 06:35 PM #18
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    Hey bro just curious, but what did you do to your shoulder? I separated mine a few times but have never done any rehab or anything, just let it heal on its own and I really hurt it a few weeks ago and it's kept me out of the gym. Not a big fan of doctors. Just wondering what your injury was and how you rehabbed it.
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  19. 11-10-2012, 09:37 AM #19
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    Thats awesome on the 700 congratulations. I have a pretty bad shoulder and right now my chest day is hammerstrength machines, pec deck, cable flys.
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  20. 11-11-2012, 07:21 PM #20
    OnTheSauce
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    Quote Originally Posted by (Cock-Diesel) View Post
    Hey bro just curious, but what did you do to your shoulder? I separated mine a few times but have never done any rehab or anything, just let it heal on its own and I really hurt it a few weeks ago and it's kept me out of the gym. Not a big fan of doctors. Just wondering what your injury was and how you rehabbed it.
    in high school tore my rotator cuff, but it doesnt really bother me anymore. Then did something to my AC joint, it hurt for months. Then tore something in the socket, i couldnt even reach my right arm to my left pec without pain. Pretty good now, my AC joint slightly hurts sometimes on barbell bench. Ive never had surgery for any injury. Always just used bands and crap to try and heal it up. Quit direct shoulder work and movements that tweaked it. The shoulder socket injury kept me from working shoulders for a month.
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  21. 11-12-2012, 05:47 PM #21
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    Sounds very similar to my injuries. I think I'm just gonna suck it up and see a specialist about it. It's a reoccurring injury that just won't go away. It would be nice to never have to worry about it again. But good job on your lifts bro. I've been following your progress and I'm totally jealous. No homo
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  22. 11-12-2012, 08:36 PM #22
    OnTheSauce
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    just hoping ill get this 800 rack pull on Saturday. Last week of rack pulls, then on to deficit deads for 4 weeks
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  23. 11-15-2012, 07:58 AM #23
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    Dont forget to strip the weight lol.... they need to have automatic machines for that... lifting that heavy has to be taxing on the body! Awesome dude! Go get it
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  24. 11-15-2012, 07:25 PM #24
    OnTheSauce
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    well i got the freaking flu, so it will have to wait until next week. Need to rest up.
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  25. 11-16-2012, 09:06 PM #25
    The Deadlifting Dog
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    Patrick,

    When you do rack pulls, where would you say the bar starts in relation to your knees? Just below your knees, just above, mid shin?
    Just curious.
    I've been trying to figure out what level to pull from.

    Also, from what height do you your deficit deadlifts?
    Last edited by The Deadlifting Dog; 11-16-2012 at 09:09 PM.
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  26. 11-16-2012, 10:37 PM #26
    OnTheSauce
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    i do rack pulls just below my knee. right where your patellar tendon connects to your shin, thats where the bar is. here is from the 770 i did. you can see where the bars are. when i do deficits, i stand on a 3" platform.
    Last edited by OnTheSauce; 11-16-2012 at 10:39 PM.
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  27. 11-17-2012, 09:21 AM #27
    The Deadlifting Dog
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    Thanks for the quick reply.

    (The guys I watch on YouTube don't seem to do rack pulls or deficit deadlifts.)

    Let me know if you ever decide to post on YouTube.
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  28. 11-17-2012, 10:58 AM #28
    OnTheSauce
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    I can next week.
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  29. 11-18-2012, 05:57 PM #29
    OnTheSauce
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    Tried 800 today, failed. Just got over the flu though, so its all good. I was shaking, bad. Which I never do. So that tells me im still worn down... deficit deads start next week.
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