585 is just too easy nowadays

**OnTheSauce** · 12-10-2012, 10:07 PM

Hit back for 2 hrs and then did 1 warmup set before this. This bar is trash and has zero grip. Some new guy at the gym doubted me, so had to prove a point. Just wait, gonna have some good stuff for you guys. 800lbs by end of 2014.
http://m.youtube.com/watch?v=JxUyjqm...%3DJxUyjqmgW1o

**OnTheSauce** · 12-10-2012, 10:08 PM

If someone would embed id greatly appreciate it. On my phone I don't know how

**songdog** · 12-11-2012, 08:03 AM

Do we got to wait that long

**OnTheSauce** · 12-11-2012, 08:50 AM

Wellllll im gonna run a test/Tren /anadrol stack through june and july... so maybe not haha

**Dukkit** · 12-11-2012, 09:06 AM

BAMM!!!!

Aint nuthin but a peanut!!

**OnTheSauce** · 12-11-2012, 01:12 PM

Lightweight!

**songdog** · 12-11-2012, 05:09 PM

Get it done Bro!!!

**Times Roman** · 12-11-2012, 06:58 PM

Originally Posted by patrick4588

Hit back for 2 hrs and then did 1 warmup set before this. This bar is trash and has zero grip. Some new guy at the gym doubted me, so had to prove a point. Just wait, gonna have some good stuff for you guys. 800lbs by end of 2013.
http://m.youtube.com/#/watch?feature...e_gdata_player

the link doesn't seem to be working. 585, and 800lbs by the end of the year. So what are we talking about? One arm curls? Is that all you got mate?

**OnTheSauce** · 12-11-2012, 07:13 PM

I just clicked the link and it worked for me?

**-Ender-** · 12-11-2012, 07:18 PM

^works for me too

Roman: did you forget to wind your laptop?

**Times Roman** · 12-11-2012, 07:38 PM

Originally Posted by -Ender-

^works for me too

Roman: did you forget to wind your laptop?

no need. my laptop is solar powered. the salesman told me this is why it won't work indoors or at night.

when i follow the link, i see the little embedded video, and when I click on that, it says webpage cannot be displayed.

**DanB** · 12-11-2012, 07:39 PM

Originally Posted by patrick4588

I just clicked the link and it worked for me?

dosnt work for me either, did you upload it off a phone?

**OnTheSauce** · 12-11-2012, 09:04 PM

I didn't upload it, but I assume it was from a phone. Let me see if other links are available

**largerthannormal** · 12-11-2012, 09:23 PM

Worked for me.. nice lift!! Looked easy for ya bro

**bcaasdirty** · 12-11-2012, 10:52 PM

strong!

**OnTheSauce** · 12-12-2012, 06:31 AM

I've done 700. Wont go that heavy again until next meet though. Supposed to be working deficit deads

**The Deadlifting Dog** · 12-12-2012, 05:10 PM

Solid farcking pull. Looked like a speed pull.

How much are you weighing? Looking lean.

**OnTheSauce** · 12-13-2012, 12:23 PM

I haven't weighed in recently, probably around 205

**OnTheSauce** · 12-15-2012, 06:19 PM

500 for a set of 3 today on a 2" deficit. Had the strength for more but saw a few stars on 3rd rep so didn't go for a fourth

**OnTheSauce** · 12-15-2012, 08:01 PM

here ya go for the bros on desktops
http://www.youtube.com/watch?v=JxUyjqmgW1o

**Soar** · 01-17-2013, 11:53 AM

Impressive! Wish my back would allow me to do this, maybe one day. Looking forward to watching the 800 lift!

**baseline_9** · 01-17-2013, 01:10 PM

Boom.... U blasted that up quick m8.... Plenty more in the tank there.... Just don't injur yourself protecting your ego by doing this sh1t when yo don't plan to...

Gd luck with that 800 too

**kelkel** · 01-17-2013, 01:40 PM

Looked like a warm-up!

**OnTheSauce** · 01-17-2013, 02:19 PM

Im focusing a lot on my squat right now, need to get it back up.

**songdog** · 01-17-2013, 07:40 PM

Show off

**dj erk15** · 01-27-2013, 11:05 AM

wow, looked very easy.

**OnTheSauce** · 01-27-2013, 07:19 PM

They are getting brand new ivanko bars for the state meet. Can't wait

**The Deadlifting Dog** · 01-28-2013, 10:28 AM

When is the meet?

What are you shooting for?

**OnTheSauce** · 01-28-2013, 11:35 AM

End of march. 1600 total would be nice. We will see how this bulk goes

**gearbox** · 01-28-2013, 08:46 PM

Originally Posted by patrick4588

End of march. 1600 total would be nice. We will see how this bulk goes

good luck bro. awesome progress and as said above "stay healthy"

**OnTheSauce** · 01-29-2013, 04:33 PM

got a head cold right now, just laying around eating lol

**tigerspawn** · 04-14-2013, 12:34 AM

Whats your deadlift 1rm now? Its been four months any closer to your goal.

**OnTheSauce** · 04-14-2013, 06:14 AM

Probably still around 7. There's a 640 video a couple threads down. Yesterday was first time doing deads since my meet.

BG · 04-14-2013, 09:20 AM

You dont feel weird sniffing that crap before you lift ?

**OnTheSauce** · 04-14-2013, 10:42 AM

No? Why would it

**gearbox** · 04-14-2013, 04:27 PM

keep it up bro...stay healthy

BG · 04-14-2013, 05:22 PM

Originally Posted by patrick4588

No? Why would it

I dont know, just seems weird sniffing the shit out of something to get pumped up before a lift.

**OnTheSauce** · 04-14-2013, 05:30 PM

Originally Posted by BG

I dont know, just seems weird sniffing the shit out of something to get pumped up before a lift.

Its not to "get pumped up". Its to keep you from passing out...

**Sluggo** · 04-17-2013, 05:04 AM

wow talk about grip and rip...it flew off the floor

**powerliftmike** · 04-30-2013, 09:12 PM

I like the ammonia stuff for sure! The 585 blew up ! 800 is a big leap though, how you getting there? The 800 going to be equipped or heavier bodyweight than current?