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Thread: Squat Video: 315 x 20

  1. 12-20-2012, 08:57 PM #1
    ineedauser
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    Squat Video: 315 x 20

    http://www.youtube.com/watch?v=5WZ87U-siAA
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  2. 12-21-2012, 04:44 PM #2
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    Quote Originally Posted by ineedauser View Post
    http://www.youtube.com/watch?v=5WZ87U-siAA
    Nice job!
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  3. 12-23-2012, 09:16 PM #3
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    Damn dude way to go. With That many reps with 3 plates do you know your max?
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  4. 12-23-2012, 10:52 PM #4
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    Good stuff.
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  5. 12-24-2012, 09:24 AM #5
    ineedauser
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    Hmm... Probably somewhere around 425 I imagine. Haven't done a single on squat in 5-6 months. It was 415 then
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  6. 12-24-2012, 11:33 AM #6
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    Quote Originally Posted by ineedauser View Post
    Hmm... Probably somewhere around 425 I imagine. Haven't done a single on squat in 5-6 months. It was 415 then
    Nice, pretty impressive for your body weight
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  7. 12-24-2012, 11:42 AM #7
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    very nice.....ah to be young, watching this without a belt or knee wraps...ouch
    good job
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  8. 12-24-2012, 01:36 PM #8
    ineedauser
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    Quote Originally Posted by ironbeck
    very nice.....ah to be young, watching this without a belt or knee wraps...ouch
    good job
    Ouch? I don't think I've ever experienced knee pain in a hard set of squat. Only when I bounce and try to touch the floor which I don't do.
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  9. 12-24-2012, 01:40 PM #9
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    Excellent work, well done
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  10. 12-28-2012, 08:12 PM #10
    ineedauser
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    Quote Originally Posted by Armykid93
    Damn dude way to go. With That many reps with 3 plates do you know your max?
    I singled out today. Warmed up with 330, 350, 370, 390. My main sets were 405, 420, 430, and 440 for 1. 440 was pretty hard but I honestly feel I can squat 450 as it were. I also did this while fighting off flu like symptoms. Lost almost 5lbs since Christmas afternoon.
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  11. 12-28-2012, 08:57 PM #11
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    Quote Originally Posted by ineedauser View Post

    I singled out today. Warmed up with 330, 350, 370, 390. My main sets were 405, 420, 430, and 440 for 1. 440 was pretty hard but I honestly feel I can squat 450 as it were. I also did this while fighting off flu like symptoms. Lost almost 5lbs since Christmas afternoon.
    Awesome dude. I'm sure you can hit 450 then. That's great
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  12. 01-04-2013, 02:37 PM #12
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    Nice, but definitly not below parallel.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

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    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  13. 01-05-2013, 05:28 AM #13
    OnTheSauce
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    Quote Originally Posted by BG View Post
    Nice, but definitly not below parallel.
    Agreed
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  14. 01-05-2013, 03:33 PM #14
    ineedauser
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    It's absolutely below parallel. Broke my knee every rep. It's the angle that's deceiving you
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  15. 01-07-2013, 11:19 AM #15
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    I'd call it at, or just reaching parallel, I wouldn't go trying to claim below parallel on those. I know how hard 315x20 can be, you gotta be in good shape to pull it off with as little as you breathed between reps at the end. Good work.
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  16. 01-07-2013, 01:34 PM #16
    OnTheSauce
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    Yep, hell of a set. I probably cant do it,nor will I try.
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  17. 01-07-2013, 09:15 PM #17
    ineedauser
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    I'm not "claiming" something that isn't true. It's the angle. Just draw a right angle and you'll see it's slightly below parallel. I had two people watching and they both even said it. My friend even drew a diagram with the right angle to confirm it. Hahaha
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  18. 02-05-2013, 03:59 AM #18
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    You can see that you went below parallel for sure
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  19. 02-05-2013, 04:22 AM #19
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    Looked solid to me, Nice job!
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  20. 02-27-2013, 11:06 AM #20
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    saying that those squats were anything other than near perfect is nit-picking. Very nice
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  21. 02-28-2013, 01:52 PM #21
    ineedauser
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    Thank you very much!
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  22. 03-01-2013, 08:20 PM #22
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    Until you post a video of you squatting 315x20 going that deep, keep the damn parallel comments to yourself. Its impressive anyway you look at it
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  23. 03-03-2013, 10:59 AM #23
    OnTheSauce
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    Quote Originally Posted by cj111 View Post
    Until you post a video of you squatting 315x20 going that deep, keep the damn parallel comments to yourself. Its impressive anyway you look at it
    I can't no muscle endurance
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  24. 03-03-2013, 11:22 PM #24
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    Great job. How often do you do high rep squats? What type of programming do you follow?
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  25. 03-11-2013, 11:10 AM #25
    ineedauser
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    I do my own thing. Whatever I feel I need work on, I do more of. For the twenty's, I set myself up by doing 4 sets of 10. Then I did 3 sets of 6 Bulgarian split squats with 85lbs dumbells. I ended up doing 315 4x10 before switching to 20s. I did 310, 315, and then 320 for 20s before getting bronchitis and trying singles out. I ended up doing 370,390,405,420,430,440 for singles in the middle of having bronchitis.
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  26. 07-22-2013, 01:56 PM #26
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    Quote Originally Posted by patrick4588 View Post
    I can't no muscle endurance
    you will patrick if you incorporate this ... lower the weight of you one rep max to 70% after every 5 x 5 squat workout and go for 20 reps or possibly more... That's what I do and it's working wonderful...

    On another note,, he did hit parallel, barely, but I would consider that parallel.
    Last edited by mario_ps2; 07-22-2013 at 01:58 PM.
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  27. 07-31-2013, 09:00 PM #27
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    Anytime I do 20 rep squats its like I bang out 10, then it's fvck I gotta breathe and this shit burns after that lol
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  28. 08-01-2013, 04:37 AM #28
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    Quote Originally Posted by powerliftmike
    Anytime I do 20 rep squats its like I bang out 10, then it's fvck I gotta breathe and this shit burns after that lol
    I love breathing squats!!!
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