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Thread: Squat Video: 315 x 20
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12-20-2012, 09:57 PM #1Associate Member
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Squat Video: 315 x 20
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12-21-2012, 05:44 PM #2
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12-23-2012, 10:16 PM #3
Damn dude way to go. With That many reps with 3 plates do you know your max?
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12-23-2012, 11:52 PM #4
Good stuff.
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12-24-2012, 10:24 AM #5Associate Member
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Hmm... Probably somewhere around 425 I imagine. Haven't done a single on squat in 5-6 months. It was 415 then
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12-24-2012, 12:33 PM #6
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very nice.....ah to be young, watching this without a belt or knee wraps...ouch
good job
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12-24-2012, 02:36 PM #8Associate Member
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Originally Posted by ironbeck
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12-24-2012, 02:40 PM #9
Excellent work, well done
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12-28-2012, 09:12 PM #10Associate Member
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Originally Posted by Armykid93
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12-28-2012, 09:57 PM #11
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01-04-2013, 03:37 PM #12
Nice, but definitly not below parallel.
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01-05-2013, 06:28 AM #13Banned
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01-05-2013, 04:33 PM #14Associate Member
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It's absolutely below parallel. Broke my knee every rep. It's the angle that's deceiving you
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01-07-2013, 12:19 PM #15
I'd call it at, or just reaching parallel, I wouldn't go trying to claim below parallel on those. I know how hard 315x20 can be, you gotta be in good shape to pull it off with as little as you breathed between reps at the end. Good work.
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01-07-2013, 02:34 PM #16Banned
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Yep, hell of a set. I probably cant do it,nor will I try.
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01-07-2013, 10:15 PM #17Associate Member
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I'm not "claiming" something that isn't true. It's the angle. Just draw a right angle and you'll see it's slightly below parallel. I had two people watching and they both even said it. My friend even drew a diagram with the right angle to confirm it. Hahaha
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02-05-2013, 04:59 AM #18New Member
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You can see that you went below parallel for sure
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02-05-2013, 05:22 AM #19
Looked solid to me, Nice job!
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02-27-2013, 12:06 PM #20
saying that those squats were anything other than near perfect is nit-picking. Very nice
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02-28-2013, 02:52 PM #21Associate Member
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Thank you very much!
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03-01-2013, 09:20 PM #22
Until you post a video of you squatting 315x20 going that deep, keep the damn parallel comments to yourself. Its impressive anyway you look at it
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03-03-2013, 11:59 AM #23Banned
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03-04-2013, 12:22 AM #24
Great job. How often do you do high rep squats? What type of programming do you follow?
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03-11-2013, 11:10 AM #25Associate Member
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I do my own thing. Whatever I feel I need work on, I do more of. For the twenty's, I set myself up by doing 4 sets of 10. Then I did 3 sets of 6 Bulgarian split squats with 85lbs dumbells. I ended up doing 315 4x10 before switching to 20s. I did 310, 315, and then 320 for 20s before getting bronchitis and trying singles out. I ended up doing 370,390,405,420,430,440 for singles in the middle of having bronchitis.
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07-22-2013, 01:56 PM #26
you will patrick if you incorporate this ... lower the weight of you one rep max to 70% after every 5 x 5 squat workout and go for 20 reps or possibly more... That's what I do and it's working wonderful...
On another note,, he did hit parallel, barely, but I would consider that parallel.Last edited by mario_ps2; 07-22-2013 at 01:58 PM.
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07-31-2013, 09:00 PM #27
Anytime I do 20 rep squats its like I bang out 10, then it's fvck I gotta breathe and this shit burns after that lol
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08-01-2013, 04:37 AM #28Originally Posted by powerliftmike
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