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  1. 03-23-2013, 07:18 PM #1
    OnTheSauce
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    rough meet today

    Pretty disappointed with myself. Knee was killing me. 425/315/640. I have to get my knee looked at and get back to my 600lb squats. Need a strong bench routine to get ready for Nationals.


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  2. 03-23-2013, 07:21 PM #2
    OnTheSauce
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    Click image for larger version.  Name: ForumRunner_20130323_212148.jpg  Views: 144  Size: 33.1 KB  ID: 136075

    http://m.youtube.com/#/watch?v=umGN4...e_gdata_player
    Last edited by OnTheSauce; 03-23-2013 at 07:24 PM.
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  3. 03-23-2013, 07:23 PM #3
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    What happened to your knee?
    -*- NO SOURCE CHECKS -*-
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  4. 03-23-2013, 07:25 PM #4
    OnTheSauce
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    Quote Originally Posted by kelkel View Post
    What happened to your knee?
    Its been in pain for a while. I need to go to doctor. Its Swolen and I have to use handrail on stairs
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  5. 03-23-2013, 07:33 PM #5
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    Quote Originally Posted by patrick4588 View Post
    Its been in pain for a while. I need to go to doctor. Its Swolen and I have to use handrail on stairs
    and what are you doing for it now?
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  6. 03-23-2013, 07:34 PM #6
    OnTheSauce
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    Quote Originally Posted by Times Roman View Post

    and what are you doing for it now?
    Going to doctor now that meet is over and see what's wrong. Im hoping it just needs fluid drained or something minor.
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  7. 03-23-2013, 07:37 PM #7
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    Don't hurt it worse....
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  8. 03-23-2013, 07:44 PM #8
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    Quote Originally Posted by patrick4588 View Post
    Going to doctor now that meet is over and see what's wrong. Im hoping it just needs fluid drained or something minor.
    I had my first knee problem when i was 20. competitive distance runner. bursa became swollen and i couldnt' finish a race. more or less the beginning of the end of competitive running for me.

    even though you may just have excess fluid in your bursa, it is still a sign you are over stimulating the joint.

    some things to consider, things I do.....

    MSM - 5 to 10 grams a day forever. it helps improve collegen synthesis. very cheap. a kilo is somehting like $35 which can last a couple of years.
    oral hyaluronic acid - a powder - an extreme lubricant, and helps keep all joints lubed up. this is a little more expensive
    knee wraps - helps keep the knee in proper alignment

    I also take the annual HA knee injections made of hyaluronic acid. very good at reducing knee pain for me.

    let me know if any questions

    ---Roman
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  9. 03-23-2013, 07:55 PM #9
    OnTheSauce
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    I hurt my patella tendon where the shin connects to knee cap playing basketball, but that's all healed up. Now the pain is towards the top of the knee cap in both knees. Just much worse in the left. I use knee sleeves to train. I was going to use my rhino wraps at the meet but when I went to wrap them it was far too painful
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  10. 03-23-2013, 07:58 PM #10
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    Quote Originally Posted by patrick4588 View Post
    I hurt my patella tendon where the shin connects to knee cap playing basketball, but that's all healed up. Now the pain is towards the top of the knee cap in both knees. Just much worse in the left. I use knee sleeves to train. I was going to use my rhino wraps at the meet but when I went to wrap them it was far too painful
    You may even consider TB500.
    http://forums.steroid.com/showthread...n-s-TB-500-log
    It has helped me immensely with my tendonitis and shoulder problems. I call it the "healing" peptide.

    It may be worth it to run a course and see how it helps your knees.

    let me know if any questions

    ---Roman
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  11. 03-23-2013, 08:21 PM #11
    OnTheSauce
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    I've actually thought about tb500. The Hgh healed my shoulder up (torn rotator) so I thought it would help save my knees too. Not so much
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  12. 03-23-2013, 08:40 PM #12
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    Quote Originally Posted by patrick4588 View Post
    I've actually thought about tb500. The Hgh healed my shoulder up (torn rotator) so I thought it would help save my knees too. Not so much
    and finally, i had my knee scoped a year ago. great results. it could be the reason for your bursitis is do to a rough edge rubbing the bursa. that's what happened to me, and I ended up with a blister on my bursa the size of a thumbnail.
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  13. 03-24-2013, 05:09 AM #13
    OnTheSauce
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    Sure will be nice to have them feeling normal
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  14. 03-27-2013, 06:11 AM #14
    OnTheSauce
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    Appointment tomorrow at 3:00, wish me luck
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  15. 03-28-2013, 09:52 AM #15
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    Quote Originally Posted by patrick4588 View Post
    I've actually thought about tb500. The Hgh healed my shoulder up (torn rotator) so I thought it would help save my knees too. Not so much
    You had a complete tear healed or what? Something im very interested in knowing...
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  16. 03-28-2013, 11:32 AM #16
    OnTheSauce
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    Quote Originally Posted by Squats33 View Post

    You had a complete tear healed or what? Something im very interested in knowing...
    It was from high school, years ago. They didn't want to do surgery because I was so young. Physical therapy with all the stupid bands. Took forever to even get normal strength back in that shoulder. This was all before I started lifting. Since I started lifting, always had pain in that right shoulder doing any kind of press movement. After 6 months on Hgh that's completely gone. Shoulder feels great
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  17. 03-28-2013, 08:30 PM #17
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    Get the knee fixed and get those #s up or I will kick you in the nuts
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  18. 03-29-2013, 05:40 AM #18
    OnTheSauce
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    Just inflammation and softening of the cartilage on back of my knee cap. They gave me a prescription to reduce the inflammation and harden it back up. Early signs of arthritis. The physical therapy guys were a joke. Fat and out of shape. Said my squat was all wrong. Only supposed to go down 1/4 of the way and should put feet as close together while keeping balance... lol. oh and you should never do hack squats or leg extensions. Those are the worst!
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  19. 03-29-2013, 06:58 AM #19
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    Quote Originally Posted by patrick4588 View Post
    It was from high school, years ago. They didn't want to do surgery because I was so young. Physical therapy with all the stupid bands. Took forever to even get normal strength back in that shoulder. This was all before I started lifting. Since I started lifting, always had pain in that right shoulder doing any kind of press movement. After 6 months on Hgh that's completely gone. Shoulder feels great
    Wow dude, I tore mine pitching, and even with surgery... well its just not the same. Hurts even when im trying to play for fun. Sucks for someone who used to throw in the 90's. Looks like ill have to give it a shot.
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  20. 03-31-2013, 09:09 PM #20
    OnTheSauce
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    Pain is down already, after just a couple days. Ordered some Animal flex packs too.
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  21. 04-02-2013, 07:59 PM #21
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    Quote Originally Posted by patrick4588 View Post

    It was from high school, years ago. They didn't want to do surgery because I was so young. Physical therapy with all the stupid bands. Took forever to even get normal strength back in that shoulder. This was all before I started lifting. Since I started lifting, always had pain in that right shoulder doing any kind of press movement. After 6 months on Hgh that's completely gone. Shoulder feels great
    The hgh helped a lot? I don't know much about hgh at all but regarding what tr posted you would benefit greatly from msm and Hyualoric acid. When taken together, I've read they bolster each others effects.
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  22. 04-02-2013, 09:45 PM #22
    OnTheSauce
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    I ordered some joint support stuff
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  23. 04-06-2013, 06:43 AM #23
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    Quote Originally Posted by Armykid93

    The hgh helped a lot? I don't know much about hgh at all but regarding what tr posted you would benefit greatly from msm and Hyualoric acid. When taken together, I've read they bolster each others effects.
    I can vouch for the benefits of MSM. 5 grams a day will do wonders. For precontest training double to 10 grams a day.
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  24. 04-06-2013, 11:32 AM #24
    OnTheSauce
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    I will have to take a lot more then.
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