grip training / CoC gripper
My grip strength improvment are always been slow but gradual. Now it is holding me back on deadlifts and other shrugs. My current lifts (raw, no belt) are
Squat 330 lbs
Bench 275 lbs
Deadlift 400 lbs
I can only pull 330 lbs without straps though, which is not good.
I plan to buy some captain crush grippers. What grade should I start with? I am thinking about starting on gripper no. 1 (140lbs) and do negatives on No.2 (190 lbs). Is that load alright? or should I start on the trainer gripper, which is 100 lbs.
Also is it possible for me to gain enough grip strength and endurance to do 3x10 shrugs with 440 pounds without straps?