Results 1 to 9 of 9
  1. 10-24-2013, 03:46 PM #1
    Schwarzenegger's Avatar
    Schwarzenegger
    Schwarzenegger is offline Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    614

    Smolov squat program

    Anyone ever do the smolov squat program? Russian volume training

    I just started it. Wondering how much of jump to expect in my 1RM squat.
    Reply With Quote Reply With Quote
  2. 11-02-2013, 05:43 AM #2
    Giggle's Avatar
    Giggle
    Giggle is offline Female Member
    Join Date
    Jul 2013
    Location
    Guess
    Posts
    837
    Hey - did you keep it up? How is it going?
    I've been reading about Smolov Jr. and wondering if it would help me.
    Reply With Quote Reply With Quote
  3. 11-03-2013, 08:26 PM #3
    Schwarzenegger's Avatar
    Schwarzenegger
    Schwarzenegger is offline Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    614
    Im just doing the intro (2 weeks) and base (3 weeks) meso cycle smolov. So thats probably equivalent to the smolov jr one

    Im doing a total of about 5 weeks and I just finished week 2 of the intro. I did the intro so that my body would adapt to the CNS overload and boy is it ever a super overload. The first week into the program is rough but its worth it and u can feel your strength increasing even though u haven't increased the weight that much in relation to ur percentages.

    After the squat program im going to do a bench one. Its a really good structured program and i dont ever do any programs as i am sceptical of them but this one is def worth it. Two guys i know that suggested the program to me increased their squats by about 35lbs and bench by 25lbs in a matter of weeks so it def works.

    hope that helped
    Reply With Quote Reply With Quote
  4. 11-04-2013, 07:55 AM #4
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Keep us updated I'm very interested. Do you have a link to the workout ?

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  5. 11-04-2013, 06:54 PM #5
    Giggle's Avatar
    Giggle
    Giggle is offline Female Member
    Join Date
    Jul 2013
    Location
    Guess
    Posts
    837
    Yes, thanks. Very interesting.
    I heard its the hardest training you'll ever do!
    Reply With Quote Reply With Quote
  6. 11-06-2013, 12:21 AM #6
    Schwarzenegger's Avatar
    Schwarzenegger
    Schwarzenegger is offline Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    614
    Quote Originally Posted by BG View Post
    Keep us updated I'm very interested. Do you have a link to the workout ?
    here;s the link for it

    Smolov: How to Add 100lb To Your Squat In 13 Weeks StrongLifts

    theres an excel spreadsheet halfway down the page where it calculates the weight u do based on how much u input as ur 1RM.

    Im only doing the intro and base meso cycle. Theres tabs at the bottom for each
    Reply With Quote Reply With Quote
  7. 11-06-2013, 08:20 PM #7
    P0RK CH0P's Avatar
    P0RK CH0P
    P0RK CH0P is offline Junior Member
    Join Date
    Jul 2013
    Posts
    53
    I ran the whole smolov program this time last year. I added 120 pounds to my squat, drug free too. I definitely want to do it again some time next year, while on AAS.
    Reply With Quote Reply With Quote
  8. 11-06-2013, 09:31 PM #8
    Giggle's Avatar
    Giggle
    Giggle is offline Female Member
    Join Date
    Jul 2013
    Location
    Guess
    Posts
    837
    WOW - that's fantastic!
    Quote Originally Posted by P0RK CH0P View Post
    I ran the whole smolov program this time last year. I added 120 pounds to my squat, drug free too. I definitely want to do it again some time next year, while on AAS.
    Reply With Quote Reply With Quote
  9. 02-06-2014, 05:43 AM #9
    Tank123
    Tank123 is offline New Member
    Join Date
    Jan 2014
    Posts
    40
    thanks for the link to the spreas sheet bro
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules