675lb deadlift today

**OnTheSauce** · 11-09-2013, 07:30 PM

HIt legs the day prior and paused squats killed me. Hams were fried so I got a little shaky off the floor and bar moved slightly out in front. Pulled it back in. http://youtu.be/84DynpEI8ls

for the desktop bros
http://www.youtube.com/watch?v=84Dyn...ature=youtu.be

**kronik420** · 11-09-2013, 08:00 PM

well done

was that the heaviest you've ever gone?

**OnTheSauce** · 11-09-2013, 08:08 PM

Originally Posted by kronik420

well done was that the heaviest you've ever gone?

Before getting hurt I had done 700 from the floor a couple times and 770 from blocks, but I was a lot lighter. Working back from injuries sucks

**kelkel** · 11-09-2013, 08:19 PM

Great pull OTS.

**OnTheSauce** · 11-09-2013, 08:32 PM

Originally Posted by kelkel

Great pull OTS.

Thanks man! I'll have a 700+ vid at a meet next month

**kelkel** · 11-09-2013, 08:44 PM

Post it up. Brings back memories!

**John Andrew** · 11-09-2013, 08:55 PM

Great work mate. Stop dropping the bar, you will face disqualification. You are where I must get. I was at 607 early this year. Now I am on a 2 month cruise. I want to do 300kg at at 60. 2 years to go!!! I will never catch you, but look out for the old man! He may die trying but what the hell. Its what we all love!

800 next year!!!! Good Luck. John

**OnTheSauce** · 11-09-2013, 09:05 PM

Originally Posted by John Andrew

Great work mate. Stop dropping the bar, you will face disqualification. You are where I must get. I was at 607 early this year. Now I am on a 2 month cruise. I want to do 300kg at at 60. 2 years to go!!! I will never catch you, but look out for the old man! He may die trying but what the hell. Its what we all love!

800 next year!!!! Good Luck. John

im very aware of what counts in comps... i do them. i dont give a crap in training. im in the middle of a cruise as well

**Giggle** · 11-09-2013, 10:18 PM

Nice!! Great job - it came up fast. You'll do great in the meet.

**Java Man** · 11-10-2013, 02:29 AM

Nice. That looked relatively easy for you. Looking fwd to the 700+ which I'm sure you'll squash.

**gusto1** · 11-10-2013, 06:20 AM

Nice lift!

**Cuz** · 11-10-2013, 09:21 AM

nice pull man.

**OnTheSauce** · 11-10-2013, 10:58 AM

My back and hamstrings are so sore today. Lots of laying around and football in my future today

**songdog** · 11-10-2013, 04:37 PM

Looks good bro keep up the good work.I go on my cruise next month

BG · 11-10-2013, 06:31 PM

Originally Posted by OnTheSauce

My back and hamstrings are so sore today. Lots of laying around and football in my future today

Great pull ! I hit 585 for 5 and My lats and traps were so sore the next 2 days...could be form issue

. Just went on, going to keep reps at 5 until week 6-7, then Ill drop and see what I can one rep.

**Capebuffalo** · 11-11-2013, 06:37 AM

Sweet lift P.

Let me know which is harder that lift or picking you the baby this week.

Good luck on both.

**OnTheSauce** · 11-11-2013, 04:05 PM

Baby time tonight/tomorrow

**TheBlob** · 11-24-2013, 01:03 PM

Wow man you guys are really inspiring, I have a struggle picking up 405

**Nalga_Smasher** · 02-16-2014, 09:31 AM

Great pull man.

**DFRELAT** · 03-17-2014, 01:50 PM

nice going keep it up!

**powerliftmike** · 03-31-2014, 10:39 AM

Nice. You gonna throw a suit on as well or pull raw in the meet? I find if i hit legs hard the workout before my nervous system "makes" my back do more of the lift. See what you can pull alternating heavy squat one week and heavy dead other. (still can do light ). cut out any grip training for a couple weeks if you do that before a PR too.