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  1. 11-09-2013, 07:30 PM #1
    OnTheSauce
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    HIt legs the day prior and paused squats killed me. Hams were fried so I got a little shaky off the floor and bar moved slightly out in front. Pulled it back in. http://youtu.be/84DynpEI8ls

    for the desktop bros
    http://www.youtube.com/watch?v=84Dyn...ature=youtu.be
    Last edited by OnTheSauce; 11-09-2013 at 08:52 PM.
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  2. 11-09-2013, 08:00 PM #2
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    kronik420
    kronik420 is offline Anabolic Member
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    well done

    was that the heaviest you've ever gone?
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  3. 11-09-2013, 08:08 PM #3
    OnTheSauce
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    Quote Originally Posted by kronik420
    well done was that the heaviest you've ever gone?
    Before getting hurt I had done 700 from the floor a couple times and 770 from blocks, but I was a lot lighter. Working back from injuries sucks
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  4. 11-09-2013, 08:19 PM #4
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Great pull OTS.
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  5. 11-09-2013, 08:32 PM #5
    OnTheSauce
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    Quote Originally Posted by kelkel
    Great pull OTS.
    Thanks man! I'll have a 700+ vid at a meet next month
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  6. 11-09-2013, 08:44 PM #6
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    kelkel
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    Post it up. Brings back memories!
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  7. 11-09-2013, 08:55 PM #7
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    John Andrew
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    Great work mate. Stop dropping the bar, you will face disqualification. You are where I must get. I was at 607 early this year. Now I am on a 2 month cruise. I want to do 300kg at at 60. 2 years to go!!! I will never catch you, but look out for the old man! He may die trying but what the hell. Its what we all love!

    800 next year!!!! Good Luck. John
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  8. 11-09-2013, 09:05 PM #8
    OnTheSauce
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    Quote Originally Posted by John Andrew View Post
    Great work mate. Stop dropping the bar, you will face disqualification. You are where I must get. I was at 607 early this year. Now I am on a 2 month cruise. I want to do 300kg at at 60. 2 years to go!!! I will never catch you, but look out for the old man! He may die trying but what the hell. Its what we all love!

    800 next year!!!! Good Luck. John
    im very aware of what counts in comps... i do them. i dont give a crap in training. im in the middle of a cruise as well
    Last edited by OnTheSauce; 11-09-2013 at 09:11 PM.
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  9. 11-09-2013, 10:18 PM #9
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    Giggle
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    Nice!! Great job - it came up fast. You'll do great in the meet.
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  10. 11-10-2013, 02:29 AM #10
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    Java Man
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    Nice. That looked relatively easy for you. Looking fwd to the 700+ which I'm sure you'll squash.
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  11. 11-10-2013, 06:20 AM #11
    gusto1
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    Nice lift!
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  12. 11-10-2013, 09:21 AM #12
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    nice pull man.
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  13. 11-10-2013, 10:58 AM #13
    OnTheSauce
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    My back and hamstrings are so sore today. Lots of laying around and football in my future today
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  14. 11-10-2013, 04:37 PM #14
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    Looks good bro keep up the good work.I go on my cruise next month
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  15. 11-10-2013, 06:31 PM #15
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    Quote Originally Posted by OnTheSauce View Post
    My back and hamstrings are so sore today. Lots of laying around and football in my future today
    Great pull ! I hit 585 for 5 and My lats and traps were so sore the next 2 days...could be form issue . Just went on, going to keep reps at 5 until week 6-7, then Ill drop and see what I can one rep.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

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    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  16. 11-11-2013, 06:37 AM #16
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    Capebuffalo
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    Sweet lift P.

    Let me know which is harder that lift or picking you the baby this week.

    Good luck on both.
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  17. 11-11-2013, 04:05 PM #17
    OnTheSauce
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    Baby time tonight/tomorrow
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  18. 11-24-2013, 01:03 PM #18
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    TheBlob
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    Wow man you guys are really inspiring, I have a struggle picking up 405
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  19. 02-16-2014, 09:31 AM #19
    Nalga_Smasher
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    Great pull man.
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  20. 03-17-2014, 01:50 PM #20
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    nice going keep it up!
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  21. 03-31-2014, 10:39 AM #21
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    powerliftmike
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