Results 41 to 80 of 183
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01-01-2015, 07:21 PM #41
if that kid weigh sometime less then 171 he could cut to 165 and we would all know him name... good stuff right there Khazima I admire your natural motivation
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01-01-2015, 10:51 PM #42
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01-06-2015, 02:22 PM #43
An update on my last post.
I maxed out yesterday on each lift.
at 200lbs of BW
I did
395 Squat
305 Bench
500 Deadlift
for a total of 1200@200
I still find it a bit low but im working on it
I have quite some.fat to lose(17-18%) therefor 180lbs for the same lvl of strenght would be nice
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01-08-2015, 03:08 PM #44
your diference in weigh looks alot like mine between my bench and squat is 80 pound and between my squat and dead is 150 (little much for my liking)
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01-08-2015, 08:30 PM #45
Well DL has been my favorite lift for a long time so I improved fast.
now after my injury to the hip Squat has become my favorite and Im.increasing it faster than I thought.
I love squating now and my hip is feeling way better so the difference between my DL and SQ will slowly diminish overtime.
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01-10-2015, 07:40 PM #46
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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01-11-2015, 09:42 AM #47
I've never really maxed out, never felt the need but I am about 198 right now.
The most I've ever lifted was
315x10 for DL
315x14 for squats
225x15 for bench
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01-11-2015, 09:49 AM #48
im 5" 275 and i bench 10,000 for warm up.but my bee tees drag on da floe.....
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01-11-2015, 10:39 AM #49
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01-13-2015, 04:44 PM #50New Member
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I weigh 200 and have not competed yet but plan to this spring. So it goes without saying that these numbers are gym lifts and also estimates as I don't max out often. I wanted to get my DL and squat better before competing. I was one of those guys who only did upper body for a few years. I actually wanted to be at 400B/500S/500DL before competing but at this point I just want to get the first comp out of the way.
Bench 400
Squat 450
Deadlift 475
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01-14-2015, 12:01 PM #51
6' 3" , 210lbs. Squat : 340lbs , Bench :250lbs , Deadlift: 415 lbs. Nothing spectacular. Just started lifting two years ago at the tender young age of 43.
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01-15-2015, 08:50 AM #52
nice # cutthroat is that a paused bench to competition standards. me and someone els both broke state records in the 198 back in October he set the bench with a 405... also just recovered from the flu gained almost every pound back also haven't deadlifted in over a month untill 2 days ago due to overuse injury in my ac joint but lost a bet with my girl deadlifting got 500 for 4 the bet was for 5 but I got halfway and droped it cuz I was guna hitch but it feels good to be back on the road to 700 exspecialy being off scince October can't wait to hit it again in a few weeks.
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01-16-2015, 02:53 PM #53
Those were gym numbers. Just did my first meet back in July , kept my numbers a little more conservative , My only goal at the meet was to hit 9 for 9. Next meet coming up in April , looking to be a lot more aggressive with the weight!
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01-17-2015, 07:30 AM #54
there 2 methods I plan to use still havent tryed one yet the fist is openers are cake make the judges know you know what ur doing then work your way up my second wich Im leaning twards in my next comp is a heavy weigh that you know you can do then go to what ever weigh you wanted to do that day so if u miss you get a second try and if it was a good day you could go for something higher
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01-17-2015, 01:08 PM #55
- GAL -->
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01-20-2015, 09:14 PM #56
No meet, but garage total 1140 at 210 lbs... an embarrassing number for a powerlifter but i have big plans for my squat this year and more. My bench has always sucked.
405 squat
475 deadlift
260 bench
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02-10-2015, 12:07 PM #57Banned
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- Jan 2015
- Posts
- 146
I was 17 when I had these stats:
BW = 205 pounds
"Hip squat" = 405 pounds
ATG front squat = 315 pounds
Bench Press = 275 pounds
Deadlift = 455 pounds
Jerk = Less than 185 pounds
2 years later, here I was...
BW = 190 pounds
"Hip squat" = ???
ATG front squat = 315 pounds
Bench Press = ???
Deadlift = ???
Jerk = 205 pounds
There was a two-year gap of zero training in between those.
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02-10-2015, 10:35 PM #58
get I'm the gym my man and fill in those question marks this week
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02-25-2015, 06:26 PM #59
been lifting with no idea for 2 years and powerlifting for 1 year, 410 squat, 155 bench, 355 dead, total 920 at 220 bw (i suck at bench and deads) but happy with my squat for an old bird. looking forward to bigger and better this year.
Last edited by Liftinlarge; 02-25-2015 at 06:29 PM.
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03-02-2015, 07:51 AM #60
/> Bench 355
Squat 425
Dead 515
5'9" 206lbs
I did my first ever competition yesterday, which was a bench press only event, and hit 325. I've never competed before, and the pause on the bottom waiting for the press command took a lot out of me.
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03-03-2015, 08:21 AM #61ya it's hard to get used to I try to train like that all the time but pause extra 6 weeks out because diferent judges will have you hold differentry times
03-09-2015, 08:06 PM
#62
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I did squats for high reps today.
155 pounds.
03-10-2015, 10:10 AM
#63
not in my maxing phase yet stI'll doing tripple but making good progress this cycle each working set of tripple contantly up 10 or 20 pounds per week right now at 345 bench for 3 425 squat for 3 545 deadlift for 3
03-10-2015, 03:26 PM
#64
260# 39 years old. Been back lifting two months after 8 year off. Hit 400 on the bench this past Sunday. Haven't squatted or deadlifted much due to herniated disc in my back (no pain, just scared) but now I'm hooked up with a legit group of lifters that are going to help me work with that injury and start doing those lifts. My ultimate goal is 500 bench and I'd be happy as hell to hit 500 in the dead and squat for a 1500 total and maybe mess around in some submaster class comps, even though I know that total would get smashed.
03-11-2015, 07:28 AM
#65
03-11-2015, 07:54 AM
#66
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I have 18 days until I get a platform total.
03-11-2015, 12:25 PM
#67
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2 months for me.Originally Posted by Docd187123
03-11-2015, 12:35 PM
#68
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03-11-2015, 04:03 PM
#69
03-11-2015, 04:12 PM
#70
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03-11-2015, 04:36 PM
#71
03-11-2015, 06:37 PM
#72
good luck guys any ideas for your openers and what you wana walk out with for final lifts
03-11-2015, 06:58 PM
#73
405 squat
305 bench(until friday)
500 deadlift
I guess my first attemp would be
385 Squat
300 bench
485 deadlift
405
315
500
And final lift depends on how it goes...
If they were easy i would try +10-20lbs
If hard 5-10lbs.
It is just my estimatation I havent done my first comp yet so im not experimented.
03-11-2015, 09:24 PM
#74
- GAL -->
03-20-2015, 04:10 PM
#75
Well... if you fail at your second attemp succeeding at the third would be pretty damn hard(except for a form lag(like it happened to me at 405))
But im pretty confident.
I did 500lbs deadlift yesterday again just cause I was feeling well and it went very smoothly. And 295 at the bench, went well too.
Did 385 this monday at squatting, went good.
I aim for 500/405/315 at my second attemp.
And Im not scared about redlight.
I ALWAYS squat ass to the grass. And I always pause bench... I just hope my pause is long enough XD
But im pretty confident.
I did 500lbs deadlift yesterday again just cause I was feeling well and it went very smoothly. And 295 at the bench, went well too.
Did 385 this monday at squatting, went good.
I aim for 500/405/315 at my second attemp.
And Im not scared about redlight.
I ALWAYS squat ass to the grass. And I always pause bench... I just hope my pause is long enough XD
03-20-2015, 11:18 PM
#76
First meet was today, the lifting went well but i got red lighted on 2 technicalities and failed my last deadlift attempt. I got;
Squat 140/150/160kg, got red lighted on 160 for racking too early since the judge decided to hold the rack command for a really long time after he tried to red light me for almost racking too early on my 2nd but the other 2 were whites.
Bench 90/95/100kg, got red lighted on the 100kg for lifting my head slightly off the bench, it was pretty funny though because i realized when it happened and tried to really slowly put my head back down hoping they wouldn't notice lol. Aced the 100kg though, really happy i've finally broken that barrier.
Total - 410kg/903lb
Unofficial total - 425kg/937lb
At 73.5kg/162lb
Hoping to close in on the 1000lb at my next meet hopefully in 2-3 months.
03-20-2015, 11:37 PM
#77
Associate Member
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Weight 118kg as in I weigh; Bench 150kg squat 185kg dont bother deadlift
03-21-2015, 11:30 AM
#78
03-21-2015, 11:34 AM
#79
Good numbers. Damn shame about the red lights, learn from it!
03-21-2015, 03:32 PM
#80
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
cutting/ fat loss advice needed...
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