Never been to a meet yet, but highest squat was 405, bench 245, deadlift 405 at 200 lbs bw.
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Never been to a meet yet, but highest squat was 405, bench 245, deadlift 405 at 200 lbs bw.
Nothing impressive but my gym PR for squat 405, bench 345 and deadlift 505 at ~205 lbs. Lifts were about 1.5-2 years ago before all the tren lol
165 squat 500 Bench 285 DL 525
I compete at 242. Best meet: 475 SQ, 365 BP, 635 DL. Total: 1475 lbs
I never cycled before but I naturally got up to 215lbs roughly in about a year time of solid training and about 6monthsnof that was in an actual gym with good equipment the previous 6 was in prison with garbage !! Food.
I got in some trouble partying and dropped to 165. The dope diet. Smh..
Now after about 4.5 months of easing back into my training with workouts with a bowflex(all I have, no gym pass yet ) and earth gym stuff lol .i.e stair sprints , air squats lunges etcetc. .decent dieting I'm back up to 190 last I checked about a month ago or so...
I can maintain 190 at 6' tall prett easily.
Bench- solid oak tree trunk
Squat- a farm trailer/wagon thing loaded up with tons of grain etc.
dead lift/Atlis stone style lift - large boulders i find in the woods.
Year into body recomp and dropped 305 -250 body weight at 6"3
Squat 385 bench305 dead little over500? Most of my training all year was during deficit diet :(
515 squat to right below parallel
365 bench touch n go 345 pause
560 deadlift from floor 580 rack pull from 2 inches higher than the floor
24 yrs old 8 years lifting 5'11"
6'2 245 reformatting squat form due to tendinitis but best to date
Back squat 405
Deadlift 525
Bench 295
Hopefully goes up when I get to start eating more food again 😂
On a new training routine and power pct now which for some reason makes me grow better than ever.
But power is down from new training.
Current 1rpm:
Dead = 200 kg
Bench = 125 kg
Squat = 130 kg
Front squat = 110 kg
Military = 80 kg
Dick-curl = 27,5 kg
205
Projected total in next 8 weeks (will be within 10-15 pounds of each lift)
Bench: 460
Squat: 550
Deadlift: 650
Total:1660
Bodyweight: 163.1 as of this morning.
Squat: 320
Bench: 220
Deadlift: 435
I've got a long ass way to go, but I just started lifting a little over a year ago and I'm nowhere near an ideal weight for my height yet (5'10").
Former fatty that tore it all down and is now building it back up.
Just happened to find this thread. I have no idea where im at right now with pr's. 5'5" 180lbs most i ever benched was 325lbs twice clean. Switched over to strictly incline the last few months. Its alot harder. Most i ever did on incline bench was 265x5 this passed week. You guys are god damn animals i cant beleive some of these numbers.
I competed 10 plus years ago now in two weight classes raw.
208: these are all time best at each weight
Bench 350
Squat 465
DL 600
220:
Bench:370
Squat:505
DL:585
I don’t approach that much anymore but when I was bodybuilding I repped 550 on DL 10 times, front squat 315 x2 And did 315 back squat for 18
My best meet lifts were a 501 Squat, 347 bench, and 550 dead about a year and a half ago in the 220 class. weighed in at 217 then.
Then I switched my goals for a while thinking about a different job career, so lots more running, tried to go heavy and ended up hurting my back and it's been nagging for a long time. Working on getting back up there and stronger now.
now my squat would be a little over 400, bench should be about that and dead lift 455-460.....weighing now just under 230 :tear:
My totals are horrible as I just got back into it recently but my brother is
22 years old
215lbs
460lb bench
550lb deadlift
500lb squat
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BW 178. Best lifts (gym) 440 squat, 300 bench, 545 deadlift