6/30 ME Bench

[cdog]

Good day today

barx10
125x3
135x3
185x1
225x1
275x1
300xmiss (rested and got angry)
300x miss however my partner said he helped with may 2 Ibs.Last week I maxed out at 290
6brds225x1
275x1
295x1
315xmiss (rested and got angry)
315x1 got it!
325x no no
5brds
225x1
255x1
275x1
300xmiss (rested got angry)
300x1
4brds
255x1
285x1
had nothing left and this point Iwas spent
BBrows 185x4x8
Front raises 25x6,30x6,25x6x2
Side raises 25x6x2

Good workout now time to eat and get to work hope all had a good weekend C DOG

[Cubanito17]

good shit buddy. You didn't do shirt work?

[cdog]

I dont own a shirt I just lift raw as of now .Should I
get one and will it help?C DOG

[Cubanito17]

if you can work it right, YES it'll help. And with MM i'm not sure many raw benchers use it. That's why they have shirt work inthe workout to use it on the boards to not strain they're body soo much

[cdog]

Before I started this I was going trough the post about raw benchers on the MM site and they say you can lift this routine raw however you need to take one full week off out of 4 .So lift for 4 weeks take 1 week off from benching totally .Also sebastian said to just change the work outs like due saterdays work on tuesday and tuesdays on saterdays .Im not sure as of how this would make any differance but I just do as Iam told LOL......C

[Cubanito17]

yea buddy i get that much but as for taking the week off it's lift 3 weeks take one week off not lift 4 and take one off.

I don't know why you would switch the days but do what he says he benches 750+ LISTEN TO THE MAN.

good luck on it then and let me know how it all works out later i want NUMBERS

[Huge Presser]

nice work homey .

HP