Results 1 to 4 of 4
Like Tree2Likes
  • 1 Post By BG
  • 1 Post By mosaicman3

Thread: get my bench up

  1. 05-06-2016, 02:22 AM #1
    bignattyvegan
    bignattyvegan is offline New Member
    Join Date
    May 2016
    Posts
    4

    get my bench up

    How whould i get a 225lbs for 5 from a 185 for 5 as fast a possible
    Reply With Quote Reply With Quote
  2. 05-06-2016, 05:22 AM #2
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    You just need to keep eating and train hard. Use your spotter to get those forced reps each week. Once you get to we're your doing 5x8 add another 10 lbs to your bench and it will probably drop you back to 5x5
    Reply With Quote Reply With Quote
  3. 05-10-2016, 06:20 PM #3
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Also add some heavy forced so you feel the heavier weight.
    songdog likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  4. 05-29-2016, 02:57 PM #4
    mosaicman3
    mosaicman3 is offline New Member
    Join Date
    Feb 2016
    Location
    Connecticut
    Posts
    18
    If your body weight isn't an issue, gain as much weight as possible, just dirty bulk.

    In the gym I would spend 1 or 2 days to rehab your technique, your tech is probably shitty. Grip just outside of shoulder width, you can alter this +/- 3 inches. Get a strong foundation on the floor, really grip your toes. Get a nice tight back arch, flare the lats out, elbows tight, and squeeze the bar like your choking it.

    For a program, I would start with 165lbs 4x8, the following week, 185 4x6, 195lbs 5x5, 225 4x3.

    Rinse and repeat with heavier weights.
    Octaneforce likes this.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules