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  1. #1
    Testlolblast is offline Junior Member
    Join Date
    Jan 2018
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    51

    Good powerlifting exercises with kettlebells?

    I use the 2 x 24 kg kettlebells to train at home. Could anyone advise me good exercises to increase my bench press total at a gym, please? Not only exercises with kettlebells will be appreciated.

  2. #2
    Mma67's Avatar
    Mma67 is offline Junior Member
    Join Date
    Jun 2016
    Posts
    112
    Bench press will increase bench press. Lift heavy, rest longer and do more sets. 5x6 is common. Kettlebells are cool but they will not do much for the big heavy lifts. Turkish getups are a great full body exercise with kettlebells, but I doubt it will help with any other lifts.

    Try floor presses. Where you’re laying on the floor and doing presses, either dumbbell or barbell.

    Are you just trying to impress the bois at the gym? Why do you want home exercises for increases at the gym?

  3. #3
    B.Corgan SMP is offline Junior Member
    Join Date
    Aug 2018
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    144
    If you can, decline db or bb press.

    No exersize activates the entire chest quit like a decline. In fact when you see power lift benche presses, you notice the extrene arch, chest up, resting on traps? That's to turn the regular bench press into as much of a decline as legally possible

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