best gym lifts/ average lifts

**synthetic** · 07-23-2003, 01:17 PM

we always post are best gym lifts, but what si your average rep max out? (3-4 rep minimum)

best:
s: 405
d: 455
b: 315

average:
s: 365
d: 405
b: 245-255

**Huge Presser** · 07-23-2003, 01:46 PM

I suck at squat, but I'll post it anyhow:

Bench: 320
Squat: 405?

Bench: 285*4
Squat: 365*4

**FCECC2** · 07-23-2003, 02:13 PM

im weak

on cycle:
225 military press
275 bench press
135lbs curl
~405 squat
800 leg press

no AAS
for 4 reps
175lbs on military
245lbs bench
115lbs curl
squat 335 lbs yuk
600 leg press
average lift are a shame...

**fitsimmons** · 10-06-2003, 01:15 PM

okay
4 months ago
Squat 405 x 8 on aas
Dead 425 x 12 on aas
Bench 305 x 5 on aas
weighing in at 190

now
4 months off after losing 10 pounds of muscle during reltionship breakup non related to juice

Squat 395 x 6
dead 405 x 8 ??
bench 275 x 5
182 now

25 yewars old

**Bench-n-Squat's** · 10-11-2003, 10:57 AM

TRLS63... how the fuck do you only bench 275 and military 225???? Tell me your secret because I bench 325 one rep and anly 205 military one rep...

**struggler** · 10-11-2003, 05:36 PM

New here!...but can't help responding. My son is in football now so he hasn't been lifting competitively. He just had his 17th birthday but at 16 before football began he competed at 242. The following lifts were made at a slightly higher bodyweight before football but still at 16.

Bench: 455
Squat: 630
Deadlift: 530

His goals 4mos. after football:

Bench: 500
Squat: 700
Deadlift: 575 -600

**Nico Cujo** · 11-20-2003, 08:37 PM

Bdwt. 99kg - 45 yrs. old

Bench - 150kg/1, 137.5kg/3, 115kg/10
Back Squat - 240kg/1, 220kg/3, 190kg/10
Front Squat - 195kg/1, 185kg/3
Deadlift - 250kg/1, 230kg/3, 202.5kg/10
Snatch - 122.5kg/1
Clean+Jerk - 150kg/1

**FCECC2** · 11-21-2003, 09:45 PM

Originally Posted by !DBF!

TRLS63... how the fuck do you only bench 275 and military 225???? Tell me your secret because I bench 325 one rep and anly 205 military one rep...

now its 295lbs bench... but always 225 max military!!!
friggin strong front delt i think... first time i ever took the military i was able to push 105lbs 1x at 155lbs!!! and bench was 135

keep in mind that my elbow are paralell to the ground, i dont go too low on shoulder press

**Russ616** · 11-24-2003, 09:56 AM

Originally Posted by synthetic

we always post are best gym lifts, but what si your average rep max out? (3-4 rep minimum)
best:
s: 405
d: 455
b: 315
average:
s: 365
d: 405
b: 245-255

My best lifts
Bench: 290 and moving up
deadlifts: 315 ( but never maxed )
Squat: 335 ( but never maxed )

Average
Bench: 255 x 5 reps
Deadlifts: 225 x 6 reps ( never go heavy )
Squat: 225 x 10 reps ( always high, never go heavy )

**microphobia** · 11-24-2003, 12:13 PM

my best lifts in comp.
sq-500
dl-500
bch-225
bwt-175

average lifts
sq-365x10
dl-405 x 8
bch 275x5
bwt now 195

**ironfist** · 01-08-2004, 03:03 AM

My best lifts
Bench: 520
deadlifts: 635
Squat: 585

These were done at 240lbs and I'm 5'9"

**slobberknocker** · 01-09-2004, 02:32 AM

Best raw lifts.

sq 650
bench 440
deadlift 750

6'1, 350, 20 years old.

**JGK** · 01-16-2004, 09:36 PM

I just started lifting in July '03. Haven't taken anything but protein. I'm 5'9" 240lb.

Bench: 295
Deadlift: 405
Squat: 390

Max again in 3 weeks and I expect to get 300+ in bench and 420ish in dead. Not sure about squat but I know it'll be over 400.

**ragept** · 01-18-2004, 06:53 PM

Bench(max)340
Squat(max)515
Deadlift(max)560
Leg Press(max)1245

Average
Bench-275
Squat-405
Deadlift-495
Leg Press-850

**ironloword** · 01-21-2004, 11:59 AM

after warm-up 5sets of 5 with 295lbs on bench
deadlift:500lbs for 4 reps
squat: 405lbs for 5 reps
no nothing no belt no chalk no spoter

***powerlifterjay*** · 01-21-2004, 12:08 PM

Sq 805
bench 660 in gym 625 in meet
585 dead

5'9 240lbs

**Juggernaut** · 01-21-2004, 12:41 PM

Well after reading what you monsters throw around I'm flat out embarassed to state mine.

Bench - 310 x 2
Dead - 415 x 2 (so sad I know)
Squat - 405 x 3

Ironloword, in the PL world they refer to those as No, No, No's....at least last I heard they did........I'm pretty old so maybe the kids call it something else now. hahaha

Where's Purepower? I'm sure he has some sick numbers to throw up on this thread.

Sorry bro's forget.........5'11"@214 and 38 years old at the time I did these.

**Roidfever** · 01-21-2004, 02:38 PM

bench : 560lbs
squat: 720lbs
deadlift: 740lbs

weight: 235lbs - 8% fat and all these stats are off the gear.

**shootdeep** · 01-22-2004, 04:59 PM

i've never gone down to a 1rep max. but this is what i've done.

bench: 375lbsx2 (no shirt)
squat: 390lbsx6 (no suit)
deads: 455lbsx5 (i had never done a single dead before that cycle)

bodyweight at the time: 235lbs