Hello, guys, still working on my technique and the number of sets. But I was wondering, when do you add weight? I try not to add more than 10 kg, but my friend says it's not enough to load the muscles.
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Hello, guys, still working on my technique and the number of sets. But I was wondering, when do you add weight? I try not to add more than 10 kg, but my friend says it's not enough to load the muscles.
Not fully sure I understand the question. Are you asking how much to add after each week?
For me... If I want 10 reps, I add enough weight to get to 9.5 reps. When I can do 10 or 11 reps at that weight, I add enough weight that I can only get 9.5 reps again, and repeat.
Are you talking about accessories or compound lifts? (squat bench deadlift)