Hello, guys, still working on my technique and the number of sets. But I was wondering, when do you add weight? I try not to add more than 10 kg, but my friend says it's not enough to load the muscles.
New Member
Hello, guys, still working on my technique and the number of sets. But I was wondering, when do you add weight? I try not to add more than 10 kg, but my friend says it's not enough to load the muscles.
Knowledgeable Member
Not fully sure I understand the question. Are you asking how much to add after each week?
Knowledgeable Member
For me... If I want 10 reps, I add enough weight to get to 9.5 reps. When I can do 10 or 11 reps at that weight, I add enough weight that I can only get 9.5 reps again, and repeat.
New Member
Are you talking about accessories or compound lifts? (squat bench deadlift)
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