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Thread: bench

  1. 09-14-2003, 08:53 PM #1
    Bench-n-Squat's's Avatar
    Bench-n-Squat's
    Bench-n-Squat's is offline Associate Member
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    bench

    I am trying to go up in bench as far and fast as possible. I currently do a high weight, low rep workout and end with a max. I do it approximatly every other day. I go up about 5lbs per workout on max. Is there a better way???
    Last edited by Bench-n-Squat's; 09-14-2003 at 09:11 PM.
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  2. 09-15-2003, 11:50 AM #2
    goldenear
    goldenear is offline Associate Member
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    Buy a triple ply canvas and train your tri's like crazy, LOL! Oh, and stop max'ing EOD...that's just nuts!
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  3. 09-15-2003, 02:07 PM #3
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    saboudian
    saboudian is offline Senior Member
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    Keep readin the PLing forum, check out some articles at elitefts.com & deepsquatter.com

    come back if you still have ?'s
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