I Am 27 Bench 350 At 200 Clean No Bounce & No Juice
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I Am 27 Bench 350 At 200 Clean No Bounce & No Juice
411LBSQuote:
Originally Posted by 1victor
It's amazing I started this thread over a year ago, I am now 22 190lbs and bench 355 clean as could be...
I just hit a 570 at the APF Southern States... New Years resolution is 600+ :lift:
hi all been away for awhile, last monday did 545lbs. bench 3 reps, my military behind head press is gone up too 405lbs. 3 reps. good to be back. J
i know this is an old thread but i liked the calc, it seems like it'd be pretty accurate. Im 141lbs and at 205 according to it (185x4) not bad for a little guy right? lol
I'm 6'1 235 and can bench 345.
6'1", 161 lbs, 275 x 1 max, somewhat crappy lift, so lets say 265 clean
very good, after 14 years training, I get 455 at 228 no shirt, almost pause.Quote:
Originally Posted by Russ616
I'm 6 foot 215. Max bench 325 lbs is the most i've ever pushed up. Hang clean max of 360. My bench sucks, but I train more for reps at 225 because I play college football.
I'm 6'1 240 bench 375 for 3 will max out next week
LMFAO so what your saying is you got it 2 inches off the hooks? :scratch: Jeezz im laughing my c0ck off every time i get an update on this post at some of the horrific numbers you monsters are doing.Quote:
Originally Posted by Bigbench
powerlifting is so psychological, I just saw btdr's calculator according to that I should be doing more in the lower rep range. Now that I have seen that i am sure I will next max. I am 29yo 230lb 5'10 and these kids are def. lying, it took 13 yrs for me to get 380 1 rep bench, squat650 1rm DL stuck@ high 400's( my true no b.s. ,for strangers on the net, max) if I am wrong maybe there is just something in the water nowadays ( like test e)!
455 for one and 435x3 all reps touch my chest and are slow and controlled. I weigh 215.
I benched the bar (45 lbs.), 257 times in 7 minutes.
45*257
whats your max than?
6'3'', 275lbs @ 15% BF.
Press 535lbs two weeks ago. Just stepped off cycle last week. Went
Wks 1-10: Test Cyp @ 500mg's every week
Wks 1-4: Test Prop @ 300mg's every week
Wks 11-12: Test Prop @ 300mg's every week
Wks 1-6: Tren Ace @ 300mg's every week
Wks 7-12: Mast @ 300mg's every week.
PCT: Clomid, Nolvadex, 10K IU's HCG
220lbs bench 200kg, dead 25kg0 squat 275kg
350 1rm...train all the time......little brother does 365 whenever the f*ck he feels like it and barely is ever in the gym.....bastard took all the good genetics.....really, he's taller and thicker (don't tell my wife).....lol
Quote:
Originally Posted by TheGame826
Wow do I suck now. Im not even close to where I was.
My best bench 420. Not a very clean lift, but never steroids. The most I have seen anyone do in the gym in the past 10 years is 405 for an easy 10 reps.
I don't doubt anyone here, but Ronny the Bull, that is really awesome that you are totally honest about your lifts.
are you saying this is impossible?Quote:
Originally Posted by Gorgoroth_
at age 16 if i can remember correctly i benched 315 for the first time at a 176 lb bodyweight, and i was only a junior in highschool. i qualified for state my sophmore junior and senior years in weightlifting, infact, let me just give you a link that will do the talking for me.
http://www.fhsaa.org/programs/sports/wtb/
take a second to browse the 139 lb weightclass and up, especially the 219 weightclass and look at the individual champion in that weightclass.
ive been training since age 13. so maybe everyone shouldnt be so quick as to call someone who is a little underage a "lier".
and oh ya, im 20 years old and can push 445x3....took me 7 years to get here.
i was 192 when i first did 405 touch and go
at 216 i did 470 with a pause in my first meet
doing over 500 now
550@ 17 275 in a single ply ragex drug free
Up to a very clean 550 for 2 now, although im stuck there. No shirt or anything, i only lift raw, never even wear a belt.
I concentrate mainly on my dumbell work when it comes to strength. My best was 150 dums for 5 reps about 3 clean.
Uh 225lb yesterday for 12. Dont know what my max is. I was up to 315 twice last semester. I have been dieting down though. Its funny, I feel alot stronger and look alot more cut, but ****it Im weaker. I guess you can have either or. A little fat on the body and strong as hell or cut and a little weaker.
21 years old. 306 lbs. 675 in a shirt. Raw I have no idea. 450-500 probably. Usually don't go past 445 raw in my warmups.
hey redmeat what type of training do you use,what shirt do you use?
Quote:
Originally Posted by pitbull gone mad
I have a black inzer denim.
Right now we do a 3 week progressive wave of chains full range, followed by a 3 week wave of heavy boards.
Wow , theres some awesome bench number's here! I'm 30 y/o 295 lbs, benched 445 a couple weeks ago, clean for one rep.
I'm kinda taking it easy for awhile now though, I have a pain in my left armpit ,right by where my pec connects to shoulder, and the **** thing doesn't seem to be getting better for some reason.
Quote:
Originally Posted by Mighty
I started having that pain about 4 weeks before I tore my pec last year. I'd take some time off.
315x4 last week :cool: im off the juice since december and my strength is through the roof :dg:
Nice job TRL!!
Thanks Redmeat I figured it was something like that. Like it or not I've been forced to change my routine because of it, hopefully I can make good use of the downtime, and cut up.
Mighty
19 years old, 6 feet 285-bp 405
5'8 175 lbs max right now is 225 but max ever is 305 see what happens when u get of the juice and dont go to the gym!!!
i'm 27 yrs old about 189 lbs.. I can bench 315 7 to 8 reps on decline.. on flat i hit 315 4 to 5 reps.. Why is it that i'm stronger on my decline? I never max out ... my goal is 405 !!!!!!
why?Quote:
Originally Posted by hanger319
Best bench so far 180kg 2 reps natural, looking to do a cycle soon and will be interesting to see what happens....
BigFella
A few days ago I did 435 for 3 reps. I never go lower then 3 reps while on juice.