3x3?????

hi is the 3x3 system good? :hello:

here's a link Bro http://www.deepsquatter.com/strength/archives/index.htm

I think it would be good for someone new to powerlifting, or training in general. As a powerlifting routine it fails to address weakpoints, so I don't think it's a good idea for an intermediate or advanced lifter.

It worked well for me, but it does not address speed or weak points.

Erm

i have been planing to trie it but it seems so ****ing boring. i love to train to failure.

that **** dont work