bench pressing routine?

**bulldawg_28** · 01-02-2004, 04:39 PM

Hey bros, I got a bench pressing competition sometime in late February and I need a workout routine. This is gonna be my fourth bench pressing competition, but for the last few I just did my usual bodybuilding workout which got me 2nd place in both. This year I need to win!! So whats a good bench routine? Thanks!

**saboudian** · 01-03-2004, 01:18 AM

For Pure Bench, I'd go with Metal Militia. For a routine encompassing the BIG 3, I'd go with WSB.

**bulldawg_28** · 01-03-2004, 11:42 AM

Whats Metal Militia?

**bulldawg_28** · 01-04-2004, 01:32 PM

anybody

?

**slobberknocker** · 01-09-2004, 02:27 AM

www.metalmilitia.net

***powerlifterjay*** · 01-10-2004, 11:04 AM

I would say for a bench onoly routine metalmilitia would be the way to go. I have done westside and with good results. My old style that i did only got my bench to 600 but with lots of tear on my body. Westside was easier on me and added more lbs to my lift but i feel like i lost contac t with the heavy weights i routinly handled. Metal milita is high volume. But the constant contac t with heavy weight imo is bettter if your body can take it. But once it catches up to you then like me you go on long breaks from it!!

**john martinez** · 01-10-2004, 02:50 PM

Yes, I would have to agree with Powerlifting Jay. WSB routine will work and is easy on the body, just take time and stick to the routine. Metalmelitia routines does take a big toll on your body so selcet a routine wisely. By the way you never mentioned what you bench. Also, what your looking to bench.