Hi;

I've never been able to do squats without having my heels up on something. Be it a 2x4 block, or a 25lb plate, that little elevation makes a huge difference. I try doing squats without this little lift, but I simply cannot keep my balance. My shin muscles seem really tight without the blocks and I have a near impossible time getting my knees to 90 degrees in a way that I can keep my balance.

My question is, is it okay to keep doing squats with these blocks under my heels, or am I asking for pain and problems later.

Please advise.

Thanks