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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,095
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. Yahhhooo

    Started by Kärnfysikern, 05-20-2002 05:16 AM
    • Replies: 0
    • Views: 1,489
    Kärnfysikern
    05-20-2002, 05:16 AM Go to last post

  2. Cool 5/20 Maximum Effort Squat and Deadlift

    Started by Ermantroudt, 05-20-2002 05:22 AM
    • Replies: 0
    • Views: 1,360
    Ermantroudt
    05-20-2002, 05:22 AM Go to last post

  3. Westside powerlifting

    Started by Kärnfysikern, 05-20-2002 05:20 AM
    • Replies: 1
    • Views: 1,809
    Ermantroudt
    05-20-2002, 05:27 AM Go to last post

  4. Thanks!!

    Started by Wake Chick, 05-19-2002 11:49 PM
    • Replies: 2
    • Views: 1,430
    Ermantroudt
    05-20-2002, 05:31 AM Go to last post

  5. Question Anyone interested in a powerlifting forum

    Started by Kärnfysikern, 05-13-2002 11:53 AM
    2 Pages •
    1 2
    • Replies: 42
    • Views: 3,625
    Tapout
    05-21-2002, 10:17 AM Go to last post

  6. Steroids while power lifting

    Started by Kärnfysikern, 05-21-2002 09:28 AM
    • Replies: 2
    • Views: 2,279
    jbrand
    05-21-2002, 03:04 PM Go to last post

  7. 5/22 Maximum Effort BP

    Started by Ermantroudt, 05-22-2002 07:24 AM
    • Replies: 0
    • Views: 1,283
    Ermantroudt
    05-22-2002, 07:24 AM Go to last post

  8. Help Us Out With PowerLifitng Lingo!

    Started by Ajax, 05-21-2002 03:09 AM
    • Replies: 5
    • Views: 1,665
    steelblazin
    05-22-2002, 02:19 PM Go to last post

  9. Drop sets based on fiber type

    Started by jbrand, 05-24-2002 07:19 PM
    • Replies: 0
    • Views: 2,012
    jbrand
    05-24-2002, 07:19 PM Go to last post

  10. back to the gym

    Started by xxxl83, 05-24-2002 01:40 PM
    • Replies: 2
    • Views: 1,440
    Kärnfysikern
    05-24-2002, 07:51 PM Go to last post

  11. Gimme a good strength routine !!

    Started by Stroyer, 05-24-2002 04:34 PM
    • Replies: 1
    • Views: 1,500
    Kärnfysikern
    05-24-2002, 07:53 PM Go to last post

  12. what is power lifting?

    Started by dern180, 05-23-2002 10:51 AM
    • Replies: 3
    • Views: 1,516
    Tobey
    05-25-2002, 08:34 AM Go to last post

  13. Thumbs up Nice update!!!

    Started by Adonis, 05-19-2002 11:38 PM
    • Replies: 1
    • Views: 1,342
    Nate_Dog
    05-25-2002, 10:30 PM Go to last post

  14. My routine starting next week

    Started by Kärnfysikern, 05-20-2002 09:12 AM
    • Replies: 13
    • Views: 1,976
    Kärnfysikern
    05-26-2002, 10:22 AM Go to last post

  15. Good Mornings

    Started by silverfox, 05-27-2002 08:00 AM
    • Replies: 1
    • Views: 1,307
    xxxl83
    05-27-2002, 10:21 AM Go to last post

  16. conventional or sumo

    Started by Kärnfysikern, 05-20-2002 10:36 AM
    • Replies: 8
    • Views: 1,640
    Wake Chick
    05-28-2002, 11:08 PM Go to last post

  17. 5/29 Maximum Effort BP

    Started by Ermantroudt, 05-29-2002 05:47 AM
    • Replies: 8
    • Views: 1,407
    Jagermeister
    05-31-2002, 04:59 PM Go to last post

  18. I need PL basics!

    Started by Vegas Kid, 05-31-2002 07:57 AM
    • Replies: 6
    • Views: 1,670
    Vegas Kid
    06-01-2002, 07:16 PM Go to last post

  19. Question All PL'ers read about bf%

    Started by Kärnfysikern, 05-26-2002 03:55 AM
    • Replies: 3
    • Views: 1,519
    tommybono
    06-03-2002, 10:26 AM Go to last post

  20. ME bench day

    Started by Kärnfysikern, 05-27-2002 04:29 PM
    • Replies: 4
    • Views: 1,359
    Kärnfysikern
    06-03-2002, 10:50 AM Go to last post

  21. ME squat day

    Started by Kärnfysikern, 06-02-2002 10:31 AM
    • Replies: 6
    • Views: 1,390
    tommybono
    06-03-2002, 10:58 AM Go to last post

  22. Altering training variables

    Started by jbrand, 05-20-2002 01:02 PM
    • Replies: 4
    • Views: 1,830
    tommybono
    06-03-2002, 11:38 AM Go to last post

  23. ME bench day 3/6

    Started by Kärnfysikern, 06-03-2002 11:09 AM
    • Replies: 1
    • Views: 1,191
    Ermantroudt
    06-03-2002, 02:07 PM Go to last post

  24. 6/2 Dynamic BP & 6/3 Max Effort Sq/Dl

    Started by Ermantroudt, 06-03-2002 06:50 AM
    • Replies: 8
    • Views: 1,471
    tommybono
    06-03-2002, 10:05 PM Go to last post

  25. Westside's videos

    Started by Kärnfysikern, 06-03-2002 03:25 PM
    • Replies: 1
    • Views: 1,413
    tommybono
    06-04-2002, 02:40 AM Go to last post

  26. Free vid's and other stuff

    Started by Vegas Kid, 06-04-2002 10:40 AM
    • Replies: 2
    • Views: 1,687
    Kärnfysikern
    06-04-2002, 04:05 PM Go to last post

  27. 6/5 DE squat day

    Started by Kärnfysikern, 06-05-2002 12:09 PM
    • Replies: 2
    • Views: 1,210
    Kärnfysikern
    06-06-2002, 04:57 AM Go to last post

  28. 6/5 Maximum Effort BP

    Started by Ermantroudt, 06-05-2002 10:39 AM
    • Replies: 5
    • Views: 1,386
    Ermantroudt
    06-06-2002, 10:36 AM Go to last post

  29. Angry THIS is starting to bug me

    Started by Kärnfysikern, 05-25-2002 10:42 AM
    • Replies: 7
    • Views: 1,555
    Kärnfysikern
    06-06-2002, 01:17 PM Go to last post

  30. No soreness from ME bench day?

    Started by Vegas Kid, 06-06-2002 09:47 AM
    • Replies: 9
    • Views: 1,342
    Kärnfysikern
    06-07-2002, 03:15 AM Go to last post

  31. Plyometrics for Bench press training

    Started by xxxl83, 06-08-2002 06:37 AM
    • Replies: 13
    • Views: 2,043
    skiboy
    06-08-2002, 07:33 PM Go to last post

  32. 6/7 Dynamic Effort Sq/Dl

    Started by Ermantroudt, 06-07-2002 07:54 PM
    • Replies: 2
    • Views: 1,236
    Ermantroudt
    06-09-2002, 05:58 AM Go to last post

  33. 6/9 Dynamic BP

    Started by Ermantroudt, 06-09-2002 05:16 PM
    • Replies: 0
    • Views: 1,136
    Ermantroudt
    06-09-2002, 05:16 PM Go to last post

  34. 6/10 Maximum Effort Sq/Dl

    Started by Ermantroudt, 06-10-2002 05:40 AM
    • Replies: 1
    • Views: 1,145
    Kärnfysikern
    06-10-2002, 04:34 PM Go to last post

  35. 6/12 Maximum Effort BP

    Started by Ermantroudt, 06-12-2002 10:32 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,132
    Ermantroudt
    06-12-2002, 10:32 AM Go to last post

  36. Bench Shirt Ripped

    Started by Wake Chick, 06-07-2002 04:42 PM
    • Replies: 11
    • Views: 1,710
    Butch
    06-12-2002, 12:04 PM Go to last post

  37. How long post injury before going heavy?

    Started by KrashRoute, 06-14-2002 02:39 PM
    • Replies: 0
    • Views: 1,222
    KrashRoute
    06-14-2002, 02:39 PM Go to last post

  38. New To Ar Board! Powerlifting

    Started by powerlifterjay, 05-21-2002 07:43 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,835
    powerlifterjay
    06-14-2002, 09:05 PM Go to last post

  39. What is concidered good???

    Started by DrStacks, 05-23-2002 05:58 PM
    • Replies: 11
    • Views: 1,870
    DrStacks
    06-15-2002, 12:06 AM Go to last post

  40. 6/17 Maximum Effort Sq/Dl

    Started by Ermantroudt, 06-17-2002 05:48 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,146
    Ermantroudt
    06-17-2002, 05:48 AM Go to last post

  41. Exclamation Deadlifting tips

    Started by Kärnfysikern, 05-23-2002 02:51 PM
    • Replies: 19
    • Views: 2,339
    HARDCORE
    06-17-2002, 07:25 PM Go to last post

  42. 6/16 Dynamic BP

    Started by Ermantroudt, 06-16-2002 02:16 PM
    • Replies: 5
    • Views: 1,326
    xxxl83
    06-18-2002, 07:39 AM Go to last post

  43. 6-17-02, heavy deadlifts...And it felt good and easy.

    Started by TeenMyth, 06-17-2002 06:42 PM
    • Replies: 4
    • Views: 1,399
    TeenMyth
    06-18-2002, 09:27 PM Go to last post

  44. Angry 6/19 Maximum Effort BP

    Started by Ermantroudt, 06-19-2002 05:44 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,328
    Ermantroudt
    06-19-2002, 12:23 PM Go to last post

  45. Thumbs up Chains, My God They Rock

    Started by Kärnfysikern, 06-18-2002 07:03 PM
    • Replies: 3
    • Views: 1,367
    Kärnfysikern
    06-22-2002, 08:46 AM Go to last post

  46. Thumbs up 6/21 Dynamic SQ/DL

    Started by Ermantroudt, 06-21-2002 05:37 AM
    • Replies: 2
    • Views: 1,107
    Ermantroudt
    06-22-2002, 09:15 AM Go to last post

  47. Supps while WSB?

    Started by Vegas Kid, 06-10-2002 07:17 AM
    • Replies: 4
    • Views: 1,258
    skiboy
    06-22-2002, 12:25 PM Go to last post

  48. Attn: Big Benchers- I Need Help

    Started by Anibolism, 05-21-2002 04:04 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,404
    Crazy Bencher
    06-24-2002, 08:35 AM Go to last post

  49. 6/23 Dynamic BP & 6/24 Maximum Effort Sq/Dl

    Started by Ermantroudt, 06-24-2002 07:27 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,081
    Ermantroudt
    06-24-2002, 11:20 AM Go to last post

  50. Biggest Squat of all time 1074 lbs

    Started by xxxl83, 05-25-2002 08:10 AM
    • Replies: 15
    • Views: 2,081
    powerlifterjay
    06-24-2002, 07:09 PM Go to last post
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