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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,228
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. links to upcoming power lifting events

    Started by mkrulic, 08-01-2007 01:29 PM
    • Replies: 3
    • Views: 1,232
    mkrulic
    08-02-2007, 01:50 PM Go to last post

  2. Need a routein

    Started by skr0w, 06-17-2007 09:15 PM
    • Replies: 7
    • Views: 1,337
    Doc.Sust
    07-26-2007, 12:39 PM Go to last post

  3. my routine for the next equiped 3 lift meet

    Started by cmillett, 07-08-2007 03:17 PM
    • Replies: 26
    • Views: 1,632
    Doc.Sust
    07-16-2007, 11:56 AM Go to last post

  4. bench goal log

    Started by cmillett, 06-13-2007 12:50 PM
    • Replies: 33
    • Views: 1,793
    cmillett
    07-11-2007, 11:44 AM Go to last post

  5. 2007 APF Sr. Nationals Training Log

    Started by RJstrong, 03-23-2007 09:55 PM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 3,267
    RJstrong
    07-06-2007, 01:53 PM Go to last post

  6. curling whats the most thats ever been curled?

    Started by clements22, 06-10-2007 04:10 PM
    • Replies: 18
    • Views: 2,725
    Superhuman
    07-05-2007, 08:56 AM Go to last post

  7. books on powerlifting

    Started by quarry206, 07-02-2007 08:30 AM
    • Replies: 0
    • Views: 1,218
    quarry206
    07-02-2007, 08:30 AM Go to last post

  8. Got a Q for you Doc.

    Started by cmillett, 06-20-2007 08:19 PM
    • Replies: 6
    • Views: 1,267
    Doc.Sust
    06-24-2007, 08:41 PM Go to last post

  9. My Westside routine!

    Started by graeme87, 06-22-2007 07:33 AM
    • Replies: 3
    • Views: 1,408
    Doc.Sust
    06-24-2007, 08:01 AM Go to last post

  10. negatives?? for bench

    Started by quarry206, 06-21-2007 12:00 PM
    • Replies: 2
    • Views: 1,162
    ccsranker
    06-21-2007, 07:37 PM Go to last post

  11. yay for muscle memory.

    Started by Midwest Viking, 06-12-2007 04:06 PM
    • Replies: 1
    • Views: 1,123
    Roidal
    06-21-2007, 12:44 AM Go to last post

  12. heading to my second highland games

    Started by dynamike, 06-20-2007 10:29 PM
    • Replies: 1
    • Views: 1,279
    Roidal
    06-21-2007, 12:39 AM Go to last post

  13. Inzer Fusion vs Metal deadlifter

    Started by pwrlftr2, 06-20-2007 12:14 PM
    • Replies: 1
    • Views: 1,712
    Midwest Viking
    06-20-2007, 04:24 PM Go to last post

  14. video of andy bolton's 1003 deadlift

    Started by Doc.Sust, 11-05-2006 09:23 AM
    • Replies: 29
    • Views: 2,491
    skr0w
    06-17-2007, 09:14 PM Go to last post

  15. Crazy day at Westside

    Started by westsideelite, 06-08-2007 11:55 AM
    • Replies: 24
    • Views: 1,867
    RJstrong
    06-13-2007, 03:09 PM Go to last post

  16. powerlifting cycles?

    Started by cmillett, 06-11-2007 04:31 PM
    • Replies: 0
    • Views: 1,313
    cmillett
    06-11-2007, 04:31 PM Go to last post

  17. Haven't gotten stronger (or more muscular) in 3 years, any thoughts?

    Started by Warrior21, 10-20-2006 06:28 PM
    • Replies: 18
    • Views: 1,842
    nap
    06-11-2007, 03:43 AM Go to last post

  18. Whats up RJ

    Started by westsideelite, 06-07-2007 12:36 PM
    • Replies: 3
    • Views: 1,315
    RJstrong
    06-10-2007, 10:16 AM Go to last post

  19. nicotine edge?

    Started by powerliftmike, 10-15-2006 03:53 PM
    • Replies: 7
    • Views: 1,820
    BigLittleTim
    06-08-2007, 04:00 PM Go to last post

  20. equiped training for raw bench press????

    Started by quarry206, 06-07-2007 03:52 PM
    • Replies: 2
    • Views: 1,244
    westsideelite
    06-07-2007, 08:29 PM Go to last post

  21. guy gets owned in bench press

    Started by powerliftmike, 06-06-2007 10:50 PM
    • Replies: 6
    • Views: 1,432
    juicy_brucy
    06-07-2007, 09:42 AM Go to last post

  22. new to powerlifting

    Started by jdsogge, 06-04-2007 12:52 PM
    • Replies: 3
    • Views: 1,175
    artica
    06-06-2007, 09:32 PM Go to last post

  23. ??? about Gear

    Started by irondawg725, 03-23-2007 04:08 PM
    • Replies: 16
    • Views: 1,728
    Doc.Sust
    05-29-2007, 12:21 PM Go to last post

  24. my meet results

    Started by cmillett, 05-26-2007 04:48 PM
    • Replies: 4
    • Views: 1,170
    Doc.Sust
    05-28-2007, 10:56 PM Go to last post

  25. 700lbs Benchpress & 750 Deadlift Vid.

    Started by Fat Guy, 11-15-2006 04:48 PM
    • Replies: 22
    • Views: 2,222
    thetank
    05-28-2007, 07:13 PM Go to last post

  26. bodybuilding style

    Started by quartertonroche, 05-21-2007 02:55 PM
    • Replies: 1
    • Views: 1,150
    Doc.Sust
    05-21-2007, 06:53 PM Go to last post

  27. plateau breaking "bench"

    Started by boostedevo8, 05-14-2007 08:29 AM
    • Replies: 14
    • Views: 1,483
    RJstrong
    05-18-2007, 07:21 PM Go to last post

  28. Powerlifting interview (I interviewed Dave Tate)

    Started by Property of Steroid.com, 03-03-2007 10:56 AM
    • Replies: 6
    • Views: 5,365
    x_moe
    05-17-2007, 10:47 PM Go to last post

  29. Squat routine

    Started by Archetype, 05-11-2007 05:35 PM
    • Replies: 6
    • Views: 1,306
    Doc.Sust
    05-15-2007, 09:37 AM Go to last post

  30. Squatting accident

    Started by majorpecs, 05-10-2007 01:15 PM
    • Replies: 3
    • Views: 1,346
    Doc.Sust
    05-10-2007, 03:01 PM Go to last post

  31. German Block question

    Started by Attila_the_Hun, 02-15-2007 11:57 PM
    • Replies: 11
    • Views: 1,535
    Doc.Sust
    05-06-2007, 07:06 PM Go to last post

  32. artica.how did the meet go?

    Started by Doc.Sust, 04-16-2007 09:41 AM
    • Replies: 15
    • Views: 1,682
    artica
    05-05-2007, 10:06 AM Go to last post

  33. Smile 3x3 training whilst on cycle

    Started by ant_8u, 04-26-2007 05:55 AM
    • Replies: 3
    • Views: 1,372
    ant_8u
    04-28-2007, 02:42 AM Go to last post

  34. Metal Ace Briefs vs. Inzer Predators

    Started by irondawg725, 02-26-2007 04:11 PM
    • Replies: 16
    • Views: 12,334
    RJstrong
    04-25-2007, 07:13 PM Go to last post

  35. powerlifting belts and accessories UK?

    Started by perfectbeast2001, 04-22-2007 03:31 PM
    • Replies: 10
    • Views: 1,633
    perfectbeast2001
    04-24-2007, 04:33 PM Go to last post

  36. need a bench program for meet

    Started by quarry206, 04-24-2007 07:15 AM
    • Replies: 1
    • Views: 1,317
    Doc.Sust
    04-24-2007, 08:27 AM Go to last post

  37. Testing

    Started by audis4, 03-17-2007 10:29 AM
    • Replies: 37
    • Views: 2,840
    geoff2000
    04-22-2007, 12:16 AM Go to last post

  38. Bench Shirt Question

    Started by irondawg725, 04-13-2007 02:41 PM
    • Replies: 11
    • Views: 1,953
    Doc.Sust
    04-20-2007, 02:48 PM Go to last post

  39. congrats to artica for making top 100 in the usa 165lb class

    Started by Doc.Sust, 02-12-2007 05:37 PM
    5 Attachment(s)
    • Replies: 21
    • Views: 1,610
    Doc.Sust
    04-12-2007, 01:17 PM Go to last post

  40. 2007 Wpo

    Started by lene28, 03-05-2007 05:55 PM
    • Replies: 4
    • Views: 1,286
    Doc.Sust
    04-08-2007, 10:06 AM Go to last post

  41. Any other athletes train strongman on here...

    Started by BgMc31, 04-03-2007 01:19 PM
    • Replies: 5
    • Views: 1,288
    BgMc31
    04-04-2007, 02:00 PM Go to last post

  42. Thumbs up Here is the Bench Routine

    Started by ChaoticLifter, 03-29-2007 07:09 PM
    • Replies: 1
    • Views: 1,280
    Doc.Sust
    03-30-2007, 08:06 AM Go to last post

  43. Question New Bench press routine to post

    Started by ChaoticLifter, 03-29-2007 05:51 PM
    • Replies: 3
    • Views: 1,303
    Doc.Sust
    03-29-2007, 06:22 PM Go to last post

  44. Preacher curls

    Started by J.M.O.34, 01-24-2007 06:47 PM
    • Replies: 15
    • Views: 1,802
    Thin_Ice_
    03-28-2007, 05:49 PM Go to last post

  45. squat suit

    Started by akh 1985, 03-26-2007 10:49 PM
    • Replies: 0
    • Views: 1,158
    akh 1985
    03-26-2007, 10:49 PM Go to last post

  46. Smile Bench Press Chart

    Started by Thin Ice, 03-24-2007 06:26 PM
    • Replies: 1
    • Views: 1,408
    Doc.Sust
    03-24-2007, 10:23 PM Go to last post

  47. What other exercises are you using?

    Started by scottish, 03-24-2007 04:21 PM
    • Replies: 0
    • Views: 1,225
    scottish
    03-24-2007, 04:21 PM Go to last post

  48. Doc Sust PLS help

    Started by CaptainCalves, 03-20-2007 05:54 AM
    • Replies: 12
    • Views: 1,523
    Doc.Sust
    03-23-2007, 08:11 AM Go to last post

  49. Doc, need some squat help

    Started by bigpianoman, 03-20-2007 03:37 PM
    • Replies: 14
    • Views: 1,972
    number twelve
    03-22-2007, 03:41 PM Go to last post

  50. Doc Sust DL/Squat routine advice

    Started by pwrlftr2, 03-21-2007 02:49 PM
    • Replies: 1
    • Views: 1,207
    Doc.Sust
    03-21-2007, 08:45 PM Go to last post

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