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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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  1. Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

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    artica's sheiko program... Go to last post

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,081
    05-03-2015, 06:52 PM Go to last post
  1. 6/16 Dynamic BP

    Started by Ermantroudt, 06-16-2002 02:16 PM
    • Replies: 5
    • Views: 1,313
    06-18-2002, 07:39 AM Go to last post
  2. Exclamation Deadlifting tips

    Started by Kärnfysikern, 05-23-2002 02:51 PM
    • Replies: 19
    • Views: 2,331
    06-17-2002, 07:25 PM Go to last post
  3. 6/17 Maximum Effort Sq/Dl

    Started by Ermantroudt, 06-17-2002 05:48 AM
    • Replies: 0
    • Views: 1,139
    06-17-2002, 05:48 AM Go to last post
  4. What is concidered good???

    Started by DrStacks, 05-23-2002 05:58 PM
    • Replies: 11
    • Views: 1,858
    06-15-2002, 12:06 AM Go to last post
  5. New To Ar Board! Powerlifting

    Started by powerlifterjay, 05-21-2002 07:43 AM
    • Replies: 8
    • Views: 1,826
    06-14-2002, 09:05 PM Go to last post
  6. How long post injury before going heavy?

    Started by KrashRoute, 06-14-2002 02:39 PM
    • Replies: 0
    • Views: 1,216
    06-14-2002, 02:39 PM Go to last post
  7. Bench Shirt Ripped

    Started by Wake Chick, 06-07-2002 04:42 PM
    • Replies: 11
    • Views: 1,699
    06-12-2002, 12:04 PM Go to last post
  8. 6/12 Maximum Effort BP

    Started by Ermantroudt, 06-12-2002 10:32 AM
    • Replies: 0
    • Views: 1,125
    06-12-2002, 10:32 AM Go to last post
  9. 6/10 Maximum Effort Sq/Dl

    Started by Ermantroudt, 06-10-2002 05:40 AM
    • Replies: 1
    • Views: 1,136
    06-10-2002, 04:34 PM Go to last post
  10. 6/9 Dynamic BP

    Started by Ermantroudt, 06-09-2002 05:16 PM
    • Replies: 0
    • Views: 1,129
    06-09-2002, 05:16 PM Go to last post
  11. 6/7 Dynamic Effort Sq/Dl

    Started by Ermantroudt, 06-07-2002 07:54 PM
    • Replies: 2
    • Views: 1,231
    06-09-2002, 05:58 AM Go to last post
  12. Plyometrics for Bench press training

    Started by xxxl83, 06-08-2002 06:37 AM
    • Replies: 13
    • Views: 2,038
    06-08-2002, 07:33 PM Go to last post
  13. No soreness from ME bench day?

    Started by Vegas Kid, 06-06-2002 09:47 AM
    • Replies: 9
    • Views: 1,334
    06-07-2002, 03:15 AM Go to last post
  14. Angry THIS is starting to bug me

    Started by Kärnfysikern, 05-25-2002 10:42 AM
    • Replies: 7
    • Views: 1,547
    06-06-2002, 01:17 PM Go to last post
  15. 6/5 Maximum Effort BP

    Started by Ermantroudt, 06-05-2002 10:39 AM
    • Replies: 5
    • Views: 1,379
    06-06-2002, 10:36 AM Go to last post
  16. 6/5 DE squat day

    Started by Kärnfysikern, 06-05-2002 12:09 PM
    • Replies: 2
    • Views: 1,199
    06-06-2002, 04:57 AM Go to last post
  17. Free vid's and other stuff

    Started by Vegas Kid, 06-04-2002 10:40 AM
    • Replies: 2
    • Views: 1,681
    06-04-2002, 04:05 PM Go to last post
  18. Westside's videos

    Started by Kärnfysikern, 06-03-2002 03:25 PM
    • Replies: 1
    • Views: 1,401
    06-04-2002, 02:40 AM Go to last post
  19. 6/2 Dynamic BP & 6/3 Max Effort Sq/Dl

    Started by Ermantroudt, 06-03-2002 06:50 AM
    • Replies: 8
    • Views: 1,460
    06-03-2002, 10:05 PM Go to last post
  20. ME bench day 3/6

    Started by Kärnfysikern, 06-03-2002 11:09 AM
    • Replies: 1
    • Views: 1,183
    06-03-2002, 02:07 PM Go to last post
  21. Altering training variables

    Started by jbrand, 05-20-2002 01:02 PM
    • Replies: 4
    • Views: 1,819
    06-03-2002, 11:38 AM Go to last post
  22. ME squat day

    Started by Kärnfysikern, 06-02-2002 10:31 AM
    • Replies: 6
    • Views: 1,382
    06-03-2002, 10:58 AM Go to last post
  23. ME bench day

    Started by Kärnfysikern, 05-27-2002 04:29 PM
    • Replies: 4
    • Views: 1,352
    06-03-2002, 10:50 AM Go to last post
  24. Question All PL'ers read about bf%

    Started by Kärnfysikern, 05-26-2002 03:55 AM
    • Replies: 3
    • Views: 1,510
    06-03-2002, 10:26 AM Go to last post
  25. I need PL basics!

    Started by Vegas Kid, 05-31-2002 07:57 AM
    • Replies: 6
    • Views: 1,661
    06-01-2002, 07:16 PM Go to last post
  26. 5/29 Maximum Effort BP

    Started by Ermantroudt, 05-29-2002 05:47 AM
    • Replies: 8
    • Views: 1,397
    05-31-2002, 04:59 PM Go to last post
  27. conventional or sumo

    Started by Kärnfysikern, 05-20-2002 10:36 AM
    • Replies: 8
    • Views: 1,626
    05-28-2002, 11:08 PM Go to last post
  28. Good Mornings

    Started by silverfox, 05-27-2002 08:00 AM
    • Replies: 1
    • Views: 1,302
    05-27-2002, 10:21 AM Go to last post
  29. My routine starting next week

    Started by Kärnfysikern, 05-20-2002 09:12 AM
    • Replies: 13
    • Views: 1,961
    05-26-2002, 10:22 AM Go to last post
  30. Thumbs up Nice update!!!

    Started by Adonis, 05-19-2002 11:38 PM
    • Replies: 1
    • Views: 1,334
    05-25-2002, 10:30 PM Go to last post
  31. what is power lifting?

    Started by dern180, 05-23-2002 10:51 AM
    • Replies: 3
    • Views: 1,507
    05-25-2002, 08:34 AM Go to last post
  32. Gimme a good strength routine !!

    Started by Stroyer, 05-24-2002 04:34 PM
    • Replies: 1
    • Views: 1,488
    05-24-2002, 07:53 PM Go to last post
  33. back to the gym

    Started by xxxl83, 05-24-2002 01:40 PM
    • Replies: 2
    • Views: 1,434
    05-24-2002, 07:51 PM Go to last post
  34. Drop sets based on fiber type

    Started by jbrand, 05-24-2002 07:19 PM
    • Replies: 0
    • Views: 2,001
    05-24-2002, 07:19 PM Go to last post
  35. Help Us Out With PowerLifitng Lingo!

    Started by Ajax, 05-21-2002 03:09 AM
    • Replies: 5
    • Views: 1,652
    05-22-2002, 02:19 PM Go to last post
  36. 5/22 Maximum Effort BP

    Started by Ermantroudt, 05-22-2002 07:24 AM
    • Replies: 0
    • Views: 1,274
    05-22-2002, 07:24 AM Go to last post
  37. Steroids while power lifting

    Started by Kärnfysikern, 05-21-2002 09:28 AM
    • Replies: 2
    • Views: 2,273
    05-21-2002, 03:04 PM Go to last post
  38. Question Anyone interested in a powerlifting forum

    Started by Kärnfysikern, 05-13-2002 11:53 AM
    2 Pages
    1 2
    • Replies: 42
    • Views: 3,616
    05-21-2002, 10:17 AM Go to last post
  39. Thanks!!

    Started by Wake Chick, 05-19-2002 11:49 PM
    • Replies: 2
    • Views: 1,424
    05-20-2002, 05:31 AM Go to last post
  40. Westside powerlifting

    Started by Kärnfysikern, 05-20-2002 05:20 AM
    • Replies: 1
    • Views: 1,803
    05-20-2002, 05:27 AM Go to last post
  41. Cool 5/20 Maximum Effort Squat and Deadlift

    Started by Ermantroudt, 05-20-2002 05:22 AM
    • Replies: 0
    • Views: 1,352
    05-20-2002, 05:22 AM Go to last post
  42. Yahhhooo

    Started by Kärnfysikern, 05-20-2002 05:16 AM
    • Replies: 0
    • Views: 1,485
    05-20-2002, 05:16 AM Go to last post

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