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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,246
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. questions about gear and sizing

    Started by Nephets, 06-28-2011 05:04 PM
    • Replies: 6
    • Views: 2,612
    BgMc31
    06-28-2011, 06:54 PM Go to last post

  2. critical bench program

    Started by mateo112, 04-02-2007 07:37 PM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 15,721
    SamLovesWeights
    06-27-2011, 02:20 AM Go to last post

  3. Mass Routine

    Started by btpotter, 06-06-2011 05:13 PM
    • Replies: 23
    • Views: 4,984
    btpotter
    06-26-2011, 06:52 PM Go to last post

  4. Squat training with Brutal Deadlift programs

    Started by endpoint, 06-17-2011 03:21 AM
    • Replies: 1
    • Views: 2,455
    BgMc31
    06-17-2011, 07:19 PM Go to last post

  5. Clash of the Titans FEATURED in June Powerlifting USA Magazine

    Started by Seanzilla HCPL, 06-17-2011 11:54 AM
    • Replies: 0
    • Views: 2,598
    Seanzilla HCPL
    06-17-2011, 11:54 AM Go to last post

  6. Hardcore Powerlifting Spotlighted in Planet Muscle Magazine's July/Aug 2011 Issue

    Started by Seanzilla HCPL, 06-15-2011 09:14 PM
    • Replies: 0
    • Views: 2,784
    Seanzilla HCPL
    06-15-2011, 09:14 PM Go to last post

  7. Dave's quest to 500lbs flat bench

    Started by DFRELAT, 05-27-2011 07:21 PM
    • Replies: 9
    • Views: 2,660
    brad1986
    06-15-2011, 07:39 PM Go to last post

  8. geared lifting +hypertrophy

    Started by maxwkw, 06-14-2011 02:19 PM
    • Replies: 1
    • Views: 2,033
    lifter65
    06-14-2011, 07:24 PM Go to last post

  9. Blasting and cruising Test as a powerlifter

    Started by endpoint, 06-06-2011 09:54 PM
    • Replies: 5
    • Views: 6,167
    BgMc31
    06-11-2011, 09:58 PM Go to last post

  10. 405lbs close grip double video

    Started by DFRELAT, 05-24-2011 03:01 PM
    • Replies: 17
    • Views: 3,074
    number twelve
    06-10-2011, 06:38 PM Go to last post

  11. mouth guard

    Started by wannabstrong, 05-22-2011 06:20 PM
    • Replies: 5
    • Views: 2,289
    BgMc31
    05-24-2011, 12:47 PM Go to last post

  12. United We Stand bp/dl meet

    Started by Braveone, 05-20-2011 08:44 PM
    • Replies: 2
    • Views: 2,050
    Braveone
    05-21-2011, 08:01 AM Go to last post

  13. 600lb deadlift with torn pec...

    Started by BgMc31, 05-16-2011 02:58 PM
    • Replies: 4
    • Views: 3,048
    BgMc31
    05-20-2011, 05:24 PM Go to last post

  14. Benni Magnusson @ MHP's Clash of the Titans Makes the Whole Cover of Powerlifting USA

    Started by Seanzilla HCPL, 05-17-2011 11:14 AM
    • Replies: 0
    • Views: 5,044
    Seanzilla HCPL
    05-17-2011, 11:14 AM Go to last post

  15. First cycle, test e 625 wk eq 500 wk

    Started by JoehasNutz, 05-10-2011 08:13 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 7,606
    JoehasNutz
    05-16-2011, 06:17 AM Go to last post

  16. W/S DE Squat Percentage is Based On...?

    Started by crispyCraka, 05-11-2011 05:18 PM
    • Replies: 0
    • Views: 2,049
    crispyCraka
    05-11-2011, 05:18 PM Go to last post

  17. Please Help Us Get Da Word Out.

    Started by Seanzilla HCPL, 05-08-2011 08:41 AM
    • Replies: 1
    • Views: 2,190
    Braveone
    05-09-2011, 01:11 PM Go to last post

  18. ammonia caps

    Started by big webbs, 04-11-2011 06:20 PM
    • Replies: 9
    • Views: 4,262
    csavage0
    05-01-2011, 11:41 PM Go to last post

  19. 230PM CST, Live Online Video, Siders, Davis, Haman and Moyzan Raw Bench Comp

    Started by Seanzilla HCPL, 04-23-2011 01:26 PM
    • Replies: 0
    • Views: 2,248
    Seanzilla HCPL
    04-23-2011, 01:26 PM Go to last post

  20. My 405lbs raw bench @ 198lbs

    Started by terraj, 11-15-2010 11:05 PM
    • Replies: 26
    • Views: 5,535
    cro
    04-22-2011, 06:07 PM Go to last post

  21. world records

    Started by big webbs, 04-18-2011 11:27 AM
    • Replies: 7
    • Views: 2,521
    Khuisdy
    04-22-2011, 10:50 AM Go to last post

  22. Powerlifting Powerhouse from Iceland

    Started by BgMc31, 04-19-2011 07:29 PM
    • Replies: 1
    • Views: 2,340
    Bigd89
    04-19-2011, 07:36 PM Go to last post

  23. New deadlift wold record...1015!!!!

    Started by BgMc31, 04-02-2011 03:30 PM
    • Replies: 8
    • Views: 3,426
    mrniceguy215
    04-16-2011, 08:51 PM Go to last post

  24. How much do you bench? (Thread)

    Started by Maverick_J8, 02-04-2011 11:39 AM
    3 Pages •
    1 2 3
    • Replies: 91
    • Views: 9,703
    mrniceguy215
    04-16-2011, 08:38 PM Go to last post

  25. been a long time...

    Started by Doc.Sust, 04-11-2011 09:05 PM
    • Replies: 8
    • Views: 2,247
    quarry206
    04-13-2011, 06:09 PM Go to last post

  26. difference in divisions

    Started by big webbs, 04-12-2011 08:11 AM
    • Replies: 4
    • Views: 2,618
    BgMc31
    04-13-2011, 12:25 PM Go to last post

  27. new and need advice

    Started by big webbs, 04-10-2011 08:19 PM
    • Replies: 15
    • Views: 2,261
    big webbs
    04-11-2011, 06:17 PM Go to last post

  28. And everyone thinks that powerlifters/strongman are all fat...

    Started by BgMc31, 12-23-2010 09:40 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 12,822
    NattyGraham
    04-11-2011, 09:38 AM Go to last post

  29. Official Contest Results for MHP's Clash of the Titans 4 & Kings of the Bench 5

    Started by Seanzilla HCPL, 04-09-2011 07:36 PM
    • Replies: 0
    • Views: 1,755
    Seanzilla HCPL
    04-09-2011, 07:36 PM Go to last post

  30. powerlifting motivation video

    Started by DARKKLIN, 02-16-2011 08:17 AM
    • Replies: 8
    • Views: 3,347
    CMB
    03-30-2011, 04:36 PM Go to last post

  31. Brian Siders and Robert Wilkerson Join the MHP Clash of the Titans IV Pro Line-Up

    Started by Seanzilla HCPL, 03-29-2011 09:55 AM
    • Replies: 0
    • Views: 2,764
    Seanzilla HCPL
    03-29-2011, 09:55 AM Go to last post

  32. 800lb deadlift by 18y.o weighing 238lbs...

    Started by BgMc31, 03-28-2011 02:57 PM
    • Replies: 2
    • Views: 2,040
    F4iGuy
    03-28-2011, 07:49 PM Go to last post

  33. Any advice on leg strength? (volume? reps? genetics?)

    Started by Justsayno, 03-15-2011 05:03 PM
    • Replies: 5
    • Views: 2,480
    songdog
    03-27-2011, 06:45 AM Go to last post

  34. Powerlifting Opportunities

    Started by fbcoach84, 03-21-2011 07:53 PM
    • Replies: 5
    • Views: 2,064
    fbcoach84
    03-22-2011, 07:10 PM Go to last post

  35. Now THIS is What a Real Pro Line-Up Looks Like

    Started by Seanzilla HCPL, 03-13-2011 03:49 PM
    • Replies: 0
    • Views: 1,863
    Seanzilla HCPL
    03-13-2011, 03:49 PM Go to last post

  36. Finally getting my strength back after 4 yrs...video

    Started by BgMc31, 02-25-2011 12:24 AM
    • Replies: 9
    • Views: 2,203
    DFRELAT
    03-11-2011, 03:05 AM Go to last post

  37. Arnold Strongman going on NOW...

    Started by BgMc31, 03-04-2011 04:10 PM
    • Replies: 8
    • Views: 3,783
    DFRELAT
    03-11-2011, 02:36 AM Go to last post

  38. What influenced you?

    Started by Scout200, 03-09-2011 03:01 PM
    • Replies: 0
    • Views: 1,709
    Scout200
    03-09-2011, 03:01 PM Go to last post

  39. MHP's Clash of the Titans IV Competitor Count Update (Ronnie Coleman Classic Expo)

    Started by Seanzilla HCPL, 02-27-2011 11:24 AM
    • Replies: 1
    • Views: 1,469
    Seanzilla HCPL
    03-06-2011, 12:37 PM Go to last post

  40. Attn: 175 Pounders Who Can Raw Bench Double Their Bodyweight

    Started by Seanzilla HCPL, 02-21-2011 09:27 PM
    • Replies: 0
    • Views: 1,481
    Seanzilla HCPL
    02-21-2011, 09:27 PM Go to last post

  41. Need help with 3-day PL routine

    Started by TRONtheMAN, 02-19-2011 11:13 AM
    • Replies: 24
    • Views: 2,791
    TRONtheMAN
    02-21-2011, 07:15 PM Go to last post

  42. Record Squats?

    Started by songdog, 02-17-2011 09:29 PM
    • Replies: 3
    • Views: 1,586
    songdog
    02-18-2011, 04:44 PM Go to last post

  43. "Everyone's a tough Son of a B when they're in the gym."

    Started by Seanzilla HCPL, 01-30-2011 11:43 AM
    • Replies: 11
    • Views: 2,092
    mario_ps2
    02-14-2011, 10:06 PM Go to last post

  44. Deadlift Lockouts

    Started by freakmentality, 12-06-2010 11:53 AM
    • Replies: 11
    • Views: 2,974
    BgMc31
    02-09-2011, 01:10 PM Go to last post

  45. Laura Phelps-Sweatt - 550 lb. deadlift

    Started by terraj, 12-20-2010 05:58 PM
    1 Attachment(s)
    • Replies: 21
    • Views: 8,824
    dec11
    02-04-2011, 08:22 PM Go to last post

  46. Whats your opinion

    Started by 9za4ck4, 01-30-2011 07:38 PM
    • Replies: 5
    • Views: 1,672
    9za4ck4
    02-04-2011, 04:44 PM Go to last post

  47. 352.5kg deadlift @ 82kg bodyweight

    Started by The Wolfman, 02-02-2011 01:52 PM
    • Replies: 5
    • Views: 2,311
    BgMc31
    02-04-2011, 03:13 PM Go to last post

  48. For those versed in Westside - assistance work question

    Started by Maverick_J8, 12-17-2010 02:04 AM
    • Replies: 17
    • Views: 3,548
    Maverick_J8
    01-28-2011, 02:01 PM Go to last post

  49. Ryan Kenelly Arrested For Drugs And Steroid Posession And Distribution

    Started by uncle_tom, 12-22-2010 10:10 AM
    • Replies: 6
    • Views: 4,477
    Mike Singletary
    01-27-2011, 08:28 AM Go to last post

  50. Board press improvise with power rack and pins?

    Started by Maverick_J8, 01-06-2011 12:50 PM
    • Replies: 4
    • Views: 2,316
    Mike Singletary
    01-27-2011, 08:27 AM Go to last post
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