The Yates transformation.

[Spyder]

Well Here is ONE of the reasons Dorian is my favorite bb of all time. Just look at this transformation. At 21(1983) he was pretty built as seen on the left in this picture, but i don't understand how he went from that build to winning his first Olympia in just 9 years(1992), mind you he was runner up to Lee Haney in 1991, unbelievable.

[Geodogg]

9 years is a long time. and he was 30years old when he won mr. O.
arnold was 21. how the hell did he do that?

BTW. that is one ugly avatar you got there man.

[marcus300]

in the earlier years and to the run up to the Mr O, he was under the supervision of Paul Borreson who use to advice him on his nutrition and cycle therapy, Paul was a believer in the short heavy cycles which transformed Dorains body to what he was when he won the Mr O, paul also adviced many more top BB's but alot had to distance themselves from him because he was so open to what he was doing in the line of drugs and cycles, wasnt good publicity for the big boys, the cycles can build hugh muscle tissue gains in short periods if the correct process is adired to,
i also admire Dorain he was a true champion

[Spyder]

9 years is a long time. and he was 30years old when he won mr. O.
arnold was 21. how the hell did he do that?

BTW. that is one ugly avatar you got there man.

Yep, Arnolds name in the first reply. Just as expected. Well firstly, back in Arnold's day, they were not very big, a good example of this is the sheer size difference between Dorian and Arnold, i mean Dorian makes Arnold look like a choir boy. Do you think that anyone will win the Mr Olympia at 21 again? Hell no. 9 years is NOT a long time for that kind of transformation, hell i know people that have trained for 15 years(or so they claim) and still look like $hit.

[Squatman51]

its about work ethic, genetics and finding what works for you, which he obviously did...

[primetime1]

id like to make that kinda transformation in 9 years!!!!
"i mean Dorian makes Arnold look like a choir boy." hed be one monsterous choir boy with an horrible accent to sing with hehehe


marcus you are one for short heavier cycles, do you have more information on them as ive only ever done longer lower dosed cycles, theres possibility of goin short and heavy in my future so id like to read as much as i can about this.

[marcus300]

id like to make that kinda transformation in 9 years!!!!
"i mean Dorian makes Arnold look like a choir boy." hed be one monsterous choir boy with an horrible accent to sing with hehehe


marcus you are one for short heavier cycles, do you have more information on them as ive only ever done longer lower dosed cycles, theres possibility of goin short and heavy in my future so id like to read as much as i can about this.

check you PM's ive sent you some info into them, regards marcus

[primetime1]

thanks bro, ill get to checkin that out.

[omnipotent]

check you PM's ive sent you some info into them, regards marcus

oh me too i wanna know ! lol i belive in this principle , i just dont know how i would run it .. wanan give me some tips =D

[Spyder]

check you PM's ive sent you some info into them, regards marcus

hey markus do you think i can have a peek at that info aswell. After all, my goal is to look like dorian.

[PreMier]

9 years is a long time. and he was 30years old when he won mr. O.
arnold was 21. how the hell did he do that?

BTW. that is one ugly avatar you got there man.

Arnold was 23 when he won his first Mr O

[marcus300]

hey markus do you think i can have a peek at that info aswell. After all, my goal is to look like dorian.

check this thread out, it may help in some way in researching the theory

Short heavy cyles explained- PB theory

[G-Force]

hell i know people that have trained for 15 years(or so they claim) and still look like $hit.

ha ha
that made me laugh

if i had been training for 15 years and still looked sh!t i'd give up

[IBdmfkr]

check this thread out, it may help in some way in researching the theory

Short heavy cyles explained- PB theory

Sorry Marcus, I've kinda caused your PM box to fill up lately. Next time I'll just hit you up directly.

[decadbal]

dorian is the man

[chest6]

damn thats pretty impressive

[jax larue]

Well Here is ONE of the reasons Dorian is my favorite bb of all time. Just look at this transformation. At 21(1983) he was pretty built as seen on the left in this picture, but i don't understand how he went from that build to winning his first Olympia in just 9 years(1992), mind you he was runner up to Lee Haney in 1991, unbelievable.

it is called steroids

[jax larue]

9 years is a long time. and he was 30years old when he won mr. O.
arnold was 21. how the hell did he do that?

BTW. that is one ugly avatar you got there man.

Teh he looks like Adolph Hitler

[IBdmfkr]

it is called steroids

There is a lot more too it than that. But yes, he used anabolics.