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  1. 11-13-2012, 07:12 PM #1
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    Ronnie Coleman 200 pound dumbells

    https://www.youtube.com/watch?featur...&v=gSMaI63H9hc
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  2. 11-13-2012, 07:16 PM #2
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    yeah, but he doesn't count. he's some kinda fukkin beast, part sasquatch, part ET.
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  3. 11-13-2012, 07:52 PM #3
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    Quote Originally Posted by times roman View Post
    yeah, but he doesn't count. He's some kinda fukkin beast, part sasquatch, part et.
    .... Lol
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  4. 11-13-2012, 08:26 PM #4
    stpete
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    His gym is freakin sweet!
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  5. 11-13-2012, 09:50 PM #5
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    Quote Originally Posted by Times Roman View Post
    yeah, but he doesn't count. he's some kinda fukkin beast, part sasquatch, part ET.
    Im with you TR, i refuse to believe this man shares the same DNA make up as i.
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  6. 11-16-2012, 08:43 AM #6
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    They got some 180s at our gym, I had to pick one up...hell just picking it up hurt my hand LOL. I just don't understand how anyone can do reps with them.
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  7. 11-16-2012, 08:51 AM #7
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  8. 11-16-2012, 12:10 PM #8
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    He's wearing gloves.
    What a *****.

    {don't tell him I said that}

    I'd be happy to get one rep with the 200s.
    ...and I can easily bench 405 for 5 the traditional way with a bar.
    Think about the CONTROL he has over those bells.
    ...the strength it takes to stabilize them on the way down.
    Especially before rep one when he's just laying down.
    Fuuuuuuuuuuuuuuuuuuuuuuck.
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  9. 11-16-2012, 07:33 PM #9
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    I think I would be scared to spot that! lol
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  10. 11-19-2012, 03:30 AM #10
    mojo999
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    He's from Jupiter bro where the gravity is 2.5 times earth's. So 200lbs is only 80lbs to Big Ron... LOL
    We are not worthy............
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  11. 12-01-2012, 07:20 PM #11
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    I love how he can just toss them like some booger stuck to his finger. I'd love to see someone cut him off while driving lol.
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  12. 12-12-2012, 10:34 PM #12
    copaaz
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    I'm wondering what that guy behind him thought he was doing?
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  13. 12-18-2012, 08:15 PM #13
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    Quote Originally Posted by copaaz View Post
    I'm wondering what that guy behind him thought he was doing?
    Dear Lord, give big Ron the strength to complete his set so I don't get crushed... Amen.
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  14. 12-19-2012, 11:37 AM #14
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  15. 12-19-2012, 01:44 PM #15
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    #badass
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  16. 12-23-2012, 09:13 PM #16
    likelifting
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    I wonder what is max is. He controls those 200s really well.
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  17. 12-23-2012, 10:15 PM #17
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    He probably wonders what his max is to lol I've heard from more than one person that guys at that level never max lift to avoid injury. Makes sense
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  18. 12-23-2012, 11:30 PM #18
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    Yeah buddy.
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  19. 12-23-2012, 11:36 PM #19
    likelifting
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    ^ lol. I just watched his bicep workout, leg workout and a couple others. Yeah buddy. So cool
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  20. 12-31-2012, 09:47 PM #20
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    Quote Originally Posted by Armykid93 View Post
    He probably wonders what his max is to lol I've heard from more than one person that guys at that level never max lift to avoid injury. Makes sense
    Ronnie's big 3 at max have been tested before. I have no clue what they were but I remember impressive numbers for a strictly bb and not a power lifter.
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  21. 01-22-2013, 07:38 PM #21
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    All with only four meals a day..... That's what I find to be most impressive
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  22. 01-22-2013, 09:08 PM #22
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    zaggahamma is offline Mr. Moderation
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    watch yourself
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  23. 01-23-2013, 02:43 AM #23
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    Incredible genetics, with or without aas use this bloke had it.
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  24. 01-24-2013, 03:21 PM #24
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    He's unbelievable and he stays so calm.

    "ain't nuttin but a peanut"!!
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  25. 01-24-2013, 10:59 PM #25
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    Dayuum!
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  26. 01-24-2013, 11:09 PM #26
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    yeaaaa buddy!
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  27. 01-27-2013, 01:11 AM #27
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    Quote Originally Posted by twitz
    He's unbelievable and he stays so calm.

    "ain't nuttin but a peanut"!!
    "Everybody wanna get big but nobody wanna lift heavy weight"
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  28. 03-10-2013, 08:32 PM #28
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    "light weight"....!!!
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  29. 04-01-2013, 09:53 AM #29
    Cujo911
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    "the gym is empty today... nobody want to workout". I wish i had a metroflex gym near me. I got fitness models complaining bout me being loud in my gym.
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  30. 10-27-2013, 10:24 AM #30
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    Light weight baby!
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  31. 10-27-2013, 10:36 AM #31
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    Love Ronnies motivation "noises" he does before all of his big lifts he's a cool character lol.

    Serious strength to get there, pre workout meal is gas chips and chicken lol
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  32. 03-11-2014, 08:51 PM #32
    FatherSaunders
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    Holy damn! There IS a car out there that Ronnie can fit in??
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  33. 01-06-2015, 03:06 AM #33
    stripes1990
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    sweet gym! hes a monster
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  34. 01-18-2015, 07:57 PM #34
    alexgee
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    Tank!
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