hi all new here so let me know if im doing anything wrong? but i was kind of wondering whats best for bulking up and cutting. there are so many sites about this stuff. someone sent me to but there is not alot of info there. and i see everyone here talking about this ARR site. if someone could tell me the best stuff to use on the site i would look in to it ?
thanks razor172 and sorry if i said anything im not to.