Yesterday I finished up my first week of clen from Ar-r. So far so good I haven't weighed but def. feel thinner and have noticed some fat loss esp. around my lower back and upper part of my stomach. So far I have dosed it like this....
day 1 40mcg
day 2 40mcg
day 3 60mcg
day 4 60mcg
day 5 60mcg
day 6 80mcg
day 7 80mcg
day 8 100mcg
This is my first clen cycle so I have nothing to compare it to but it seems like its good stuff. As far as the side effects mainly just shaky hands and mild cramps. I am taking taurine everyday and plenty of potassium. On day 2 my temp. went up to 99.9 but every since has stayed around 98.6 or so. It usually ran 98 to 98.3 before the clen. No headaches, BP has been good. Yesterday however I had to cut my workout short because of cramps. I was doing shoulders and arms and my shoulders and quads were cramping so bad I had to quit. Also about day 3 seems like every muscle in my body was sore and that actually lasted for 2 or 3 days. Also resting pulse has went up from 56 to about 70. I'm gonna weight after the 14 days. still not sure if I'm gonna do 2 on 2 off or the benadryl. I'll try to update regularly