Cutting - going in the wrong direction

[tektank]

T3/Clen starting my 2nd week today. 120/Clen - 80/T3.

I expected to drop weight not gain weight. Any reasons why?

[phil punton]

hi am also starting on a cutting diet. I will bike at 07.00hrs to work 25mins take some clen have breakfast oats and protein shake around 10.00hrs have another shake high protein low carb.12.00hrs ish sweet pot tuna, gym 14.00hrs weights, then have a high carb high protein shake.bike home about 16.00hrs ish, have lunch which is chicken and veg around 15.30hrs, protein shake about 20.00hrs. i will do this mon fri no training on sat sun. cheat day sat high protein low carb day sunday. my goal is to keep my muscle lose fat am 34 yrs old 20%bf have trained for yrs on and off i mean i normaly train hard for 3 months and end up having a month off.only doing clen for 2weeks on 2 weeks off cycle. what do you guys think. iam aming to have my abbs out by1st july

[Walnutz]

How's your diet and cardio look like?

[tektank]

Protein 65%-70%
Carbs - 5%-7%
Fat - 20% - 30%
1300 - 1500 Cals a day

[RaginCajun]

get in the diet section!