How much muscle would I lose? Clean diet / lifting 6x a week.
Cardio: HIIT 3x week / LIT other three days.
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How much muscle would I lose? Clean diet / lifting 6x a week.
Cardio: HIIT 3x week / LIT other three days.
If it's just a 3 week cycle, depending on your body fat, very little. T3 will eat muscle but it will take some time.