Ok so I got all my stuff today, and am wondering what the ideal amounts to take are using all 3 at once.
I have taken clen up to 180 no problems stand alone, not much experience with anything else on the list. I would like to keep all the doses on the low end since I am not on cycle and know T3 especially can be a little dicey so you have to be careful.
So here is what I was thinking...
Clen - 140mcg
T3 - 50mcg
Keto - .7 mg
Or...
Albut - 8ml
T3 - 50mcg
Keto - .7 mg
Also what about diet I have heard protein needs to be very high if I did this. I am not on any anabolics due to fat being too high around 18% right now. I am trying to get to a better BF% before introducing any anabolics.