So you wanna learn how to Diet?

[PaHHaN]

Great info. Damn, I wish I knew all that before. Thanks A lot

[lotsoftime]

Milos is the man.

[bjpennnn]

ya this post owns

[Tjohn6231]

Then I think you should definately watch these videos over and over again. Of course alot of us already know alot of this, but I love watching it over and over again.

I am getting ready to start a cutting diet and this always seems to motivate me.

I would love to see this as a sticky as it can greatly assist all of our members.


Milos Sarcev "Secret of the Pro's" on Nutrition!


Part One

Part Two

Part Three

Part Four

Part Five

Part Six


I hope this helps us all better understand what it is we do. I bet after watching this you will find a better approach to your diet.

~Cheers

Im watching these videos, and taking notes in a binder. Thanks for those links.

[erock80]

wow...those were awesome. great videos. cleared alot up for me

[starboots]

This was SO helpful. I honestly hope everyone watches this. Everyone.

[jrmy]

awesome post.

[step_by_step]

this is excellent answered the very questions i needed to know...thanks for posting it

[pk420]

PART 4:

“imagine, if I just swallowed this pen right now...something is going to happen”

lol

[Meshy]

Great vid, very informative... Well worth teh watch

[Epic1]

sure helps with basic out line. Very informative

[crazyhorse666]

wow! best video i watched in a long time. cant wate to show this to all my friends.

[tono testosterone]

i have benn away for a while but this is exellent viewing wheres the fridge? im hungry lol

[marka]

Excellent videos; very helpfull. Thanks for posting them.

[alpha111]

diet for me is the hardest part to get into check!
great video

[freestylinmotox]

I can't figure out how to eat so much without spending a fortune... steaks and fish all day gets pricey..am I missing something?

[J_SHOCK89]

I wiegh 280 pounds im an athlete i play offensive line i really wanna gain 25 pounds in 12 months from today i think its possible what kinda diet would anyone suggest and how many grams of protein should i take almost 600? also i only wanna gain lean mass

[Monster12]

This is an extremely helpful video!

[iTh3 Riddler]

These videos are very informational

[swolnog]

amazing video...do u have ne of his training vids?

[BJJ]

.....

[gcguiness]

Great post, learning alot.. thanks

[gbrice75]

Unbelievably informative! I've known or heard most of these principles in dribs and drabs, but nobody has gotten through to me like Milo - he just put it all together in a way that clicked for me!

[gbrice75]

I am running into some confusion with what he's teaching here. He's basically saying that endomorphs (which I partly consider myself) should be taking 100-200g carbs/day to avoid them being stored as fat. I'm taking in 300g protein daily which works out to 1200 calories. Add to that 100g of carbs and that's only 1600 calories. Even at 200g of carbs/day (which i'm hesitant to take) we're only at 2000 calories daily, which is close to my BMR. Even with 300g protein/day, How can I/one be expected to grow on 2000 calories? The minimal fat i'm taking in is barely adding more than a couple hundred calories.

[Pipedream]

Milos is the man! Great post that just solve all of my problems as far as diet is concerned. What caught my ear was the development of food allergy if you repeatedly eat the same food meal after meal....

[gazbrum2009]

i cant seem to play these videos? all other vids on daily motion work except these

[redz]

Fantastic videos, I wrote 3 pages of notes. I keep learning it never stops.

[bass]

i think i watched them 3-4 times already...

[starkiller]

Awsome videos for basic understanding in quite a few areas.

[Whatha20]

Wow this answered 98% of what I needed to know. Everyone should be taught this information. I took 2 pages of notes front and back.

[juiceda26]

lol i also took two pages and have been following it for a week now. i can't believe if even went to the gym without learning what i should be eating. ive had more size gains just on diet in the past week than i have off any cycle.

[TwoGuns]

Nice vids. Helped me tremendously to get a starting point.

[over812]

Great videos! Thanks for sharing.

[rauntu]

Wow! Very educational, and motivational!

[ruSsian_Bear]

One of the best and most educational videos on the subject i ve ever watched!!!

[RyanM923]

Great info for people like myself who are just starting out and need some foundation for a healthy diet.

[bowwow]

Very easy to interpret. I send this link to all that ask me about diet. I couldn't put it any simpler than he does.

[KET317]

it honestly sounded like Milos was talking to me directly. I was doing everything he said not to do. this guy is very intelligent and has a way of teaching that is easy to understand

i had like 6 pages of notes taken before i knew it.

super great vids,

[Machdiesel]

I am running into some confusion with what he's teaching here. He's basically saying that endomorphs (which I partly consider myself) should be taking 100-200g carbs/day to avoid them being stored as fat. I'm taking in 300g protein daily which works out to 1200 calories. Add to that 100g of carbs and that's only 1600 calories. Even at 200g of carbs/day (which i'm hesitant to take) we're only at 2000 calories daily, which is close to my BMR. Even with 300g protein/day, How can I/one be expected to grow on 2000 calories? The minimal fat i'm taking in is barely adding more than a couple hundred calories.

This is exactly the first thing I thought, It just doesnt add up at all. The information was awsome but something just isnt right...??

[Hunt88]

got loads out of that, thanks