So you wanna learn how to Diet?

[Panzerfaust]

Then I think you should definately watch these videos over and over again. Of course alot of us already know alot of this, but I love watching it over and over again.

I am getting ready to start a cutting diet and this always seems to motivate me.

I would love to see this as a sticky as it can greatly assist all of our members.


Milos Sarcev "Secret of the Pro's" on Nutrition!


Part One

Part Two

Part Three

Part Four

Part Five

Part Six


I hope this helps us all better understand what it is we do. I bet after watching this you will find a better approach to your diet.

~Cheers

[paddy155]

Excellent video's. This should defo be a sticky. This will be a great deal of help for beginners to understand nutrition correctly.

[bigboomer]

Great info on those videos. Sticky that s@it

[MeanMachine2000]

Very informative, everyone on AR should check this out

[importeater91]

great videos. it def should be a sticky

[jackjackson]

Im gonna download this to my ipod touch to watch on the BUS

[MeanMachine2000]

Bump

[jackjackson]

I watched all of them on my Ipod Touch, Very very good info.

Doesn't speak much about calories, but alot on protein.
So he is saying break it down by your g's vs caloric intake.
Might give it a shit but Im not gonna using 400G's of protein a day.

[juju]

Excellent stuff! B U M P.

[eddy tye]

good watch!!!

thanks for posting

[jackjackson]

ALso check out his other videos on another site, pretty good

[Stoneco|d]

This is amazing, i have a much better idea on how i should diet.

[Panzerfaust]

This is amazing, i have a much better idea on how i should diet.

Exactly why I posted this!

[DCB83]

Amazing, thanks for posting this Muriloninja.

[Airnzah]

Milos saying that "FDA recommends protein fit for mice" LOL!

Great vid! very educational.

[ckyass]

This is the BEST post imo on the nutrition section. He covers basically everything you need to know about nutrition and busts those stupid myths i always hear people talking about. GREAT POST!

He mentions Mice twice in the video which i thought was hallarious.

[beatango2008]

are these posted on any other website like you tube or somthing cause that site wont work on my computer.....

[Squatman51]

wow, 4,5,and 6 were especially helpful... good post!!

[jackjackson]

are these posted on any other website like you tube or somthing cause that site wont work on my computer.....

I havent looked, but I have the files and If needed I can upload them to my website and you can watch them, just pm me.

[Malbolgia]

Good stuff!

[jackjackson]

http://notechlimit.com/bb/Milos_Sarc...eminar_pt1.avi 59MB
http://notechlimit.com/bb/Milos_Sarc...eminar_pt2.avi 63MB
http://notechlimit.com/bb/Milos_Sarc...eminar_pt3.avi 73MB
http://notechlimit.com/bb/Milos_Sarc...eminar_pt4.avi 74MB
http://notechlimit.com/bb/Milos_Sarc...eminar_pt5.avi 73MB
http://notechlimit.com/bb/Milos_Sarc...eminar_pt6.avi 72MB

[Panzerfaust]

^^Thank you

[anhukem]

does anybody as the rest os the dvd? workout´s and everything?

or just other dvd´s?

[jackjackson]

Just buy it, its worth it IMHO.
Im sure you can find it if you search the right "locations"

[Posideon]

absolutely one of the best posts. Outstanding work bro...

[E.ZEE]

Good Stuff Thanks!

[BoxerTricks07]

brilliant post if anybody wants to know the right diet for their individual needs this is nearly everything you need spot on mate

[High-roller]

That, made my day, That really help me out and I am the dumb Newbie

[Geoffcj88]

That guy knows what he's talking about...great post.

[Flagg]

What a thread! I've been out the gym/diet loop for 4 months now, lost a shitload of serious size and strength and I could do with a good new, serious diet. Excellent stuff in this video! Great find Murillo.

[Salient]

Great post.. videos are awesome.. "this person will be ready to commit suicide" LOL

[bigdreams33]

THANKS. needed that.

[groverman1]

Been around here for awhile and I have to say this is one of the best posts.

[Drummerboy]

absolutely fantastic information. The number one neglected thing.... nutrition... this will convince anyone to get this in check first before workout or aas!

[TexasX]

Great information, even the RD's where I work could not get this detailed for me. The best part is the concentration on Protein, Carb's and Fat, vs. what you caloric intake should be as he indicated.

[bobo0101]

This is the most informative thread I have read/seen so far

[ecto9]

I'm missing out. How do you get those vids to play on my comp. Anybody know what plug in I need?

[awntzu]

Thank you for posting this you gave me more motivation to stay in the diet forum more than the antibolic forum

[boDAWG]

i saw the clips on 12-08 when u posted them and about 50 more times after that, and i got em saved on my phone, thanks bro, much good info

[boDAWG]

I'm missing out. How do you get those vids to play on my comp. Anybody know what plug in I need?

flash player??? i dunno man i have a comp that was made in 04 and it still works, make sure you got active x installed, and java