Originally Posted by
SteM
2.3oz Oats made with soya milk, 1 whole egg, 5 egg whites
Cals 536, Carbs 52, Pro 40, Fat 15
8.8oz Potatoes, broccoli, 5.6oz chicken/turkey
Cals 451, Carbs 54, Pro 40, Fat 6
PWO Shake 2.2 oz powdered oats, 23g whey protein, 23g casein protein
Cals 460, Carbs 51, Pro51, Fat 6
8.8oz Potatoes, broccoli, 5.6oz chicken/turkey
Cals 451, Carbs 54, Pro 40, Fat 6
8.8oz Potatoes, broccoli, 5.6oz chicken/turkey
Cals 451, Carbs 54, Pro 40, Fat 6
6 Ryvita, 8.8oz Cottage cheese
Cals 438, Carbs 46, Pro 39, Fat 4
Totals
Cals 2787,
Carbs 311,
Pro 250,
Fat 44