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01-09-2011, 07:30 AM #121New Member
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01-24-2011, 02:07 PM #122
good read thank you xxl and i am going to fine tune to my needs. Need to get my diet right before i jump on any gear so i can maximize my gains.
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01-26-2011, 02:42 PM #123
what should the:
TOTAL CARBS
TOTAL PROTEIN
APPROX TOTAL FAT
TOTAL CALORIES
be for a mesomorph, 147 lbs bf% 17 be? I want to gain muscle and lower my bf.
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01-29-2011, 11:01 AM #124Junior Member
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Flax Seed Oil
First i am amazed at how much food you consume. And it seems that you are eating constantly. Are you able to have this diet on a regular work schedule? And i am interested to know the benefits of flax seed oil. Any reason to take it more than once a day?
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01-29-2011, 11:03 AM #125Junior Member
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I was amazed at how much food you consume and the frequency with which you eat it. I was curious about the effects of flax seed oil and why you consume it more than once a day?
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02-22-2011, 03:07 PM #126New Member
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I am trying to emulate this diet however I have one problem...I cannot eat eggs. Can anyone please suggest a substitute for eggs?
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04-21-2011, 04:30 PM #127New Member
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Why is the majority of everyones posted diets not tasty food like maybe a pasta or stir fry??
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04-24-2011, 04:28 PM #128New Member
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There is no way I can eat that much food how do u do it?!?!?
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10-03-2011, 07:07 AM #129New Member
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what should the diet be if your on test e? s
should you be on a specific diet?
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10-29-2011, 06:13 AM #130New Member
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Thank you Mike,
You have give me some great diet ideas. Always an issue here.
DUDE.
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11-28-2011, 02:41 PM #131New Member
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So I started a new diet 1 week ago which included me eating 4 cans of tuna in a day. After some research, seems that the recommended maximum for a male who is 200lbs is 1 can per week or 3 cans of light tuna per week. Any more and you are being exposed to too much Mercury. Ive seen some of the members' daily diets and a lot more than the recommended max is being consumed.
Any thoughts?
Nevermind.....did a search, found other threads.Last edited by rapookie; 11-28-2011 at 02:48 PM.
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11-29-2011, 12:59 PM #132New Member
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I am 5 9" currently 168 lbs, my goal is to gain 14 lbs but if at all possible to try and lose or lower my BF% from 27 to under 20%.
when i look at diets and how much people eat i am amazed that some people are so lean and cut. wish i could eat like that and become ripped.
below is my current working day meal plan based on 5 meals..
meal 1 6am
3 whole eggs
300 mill of milk
40g oats
total for meal 1, Kc 493g, P 26g, C 38g, F23g
meal 2 10am
1 large wholemeal bap
100g chicken breast
200ml milk
oat bar
Total for meal 2, Kc 700g, P 50g, C 87g, F 24g
meal 3 1pm
1 large wholemeal bap
100g Tuna
200ml milk
Total for meal 3 Kc 557g, P 43g, C 58g, F 25g
meal 4 pre work out 3pm training and then post work out
Maximuscle protien bar
1 Banana
Post work out 60g Cyclone
Total for pre/post training Kc 542g, P 55g, C 143g, F 10g
Meal 5 around 6/7pm
250 g brown rice
200g chicken breast
100g mixed veg
Total for meal 5, Kc 668g, P 72g, C 69g, F 8g
Total daily macro's
Kc 2960
Protein 245
Carbs 395
Fats 90
I have been on this diet now couple weeks, have gained 3 lbs but my waist line has increased from 37" upto 38"
Considering i am trying to build qualirt lean muscle but decrease my belly fat this may be a totsly wrong diet...
how could i improve this in any way..? add or cut foods.?
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03-16-2012, 04:05 AM #133New Member
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When building muscle mass, the workout is only half of the battle. The other half is your diet. Without a good diet, is impossible to gain any measure of lean muscle mass. That is because the workout serves as stimuli making your body build muscle tissue.
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04-22-2012, 07:55 PM #134Junior Member
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06-16-2012, 06:24 AM #135Junior Member
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awesome thread man, thats why i love this website!
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07-22-2012, 08:25 PM #136
170lbs. Endomorph?? Kinda goes against eachother...170 is pretty much average...but i would suggest taking the carbs down a bit maybe 50-75(225-250) but you have to gauge whether your energy is ok...you could increase you fats but i would change carbs first...see how that works for you...good luck
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08-02-2012, 11:42 PM #137New Member
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Great post. Thanks
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08-05-2012, 04:52 AM #138
What are you mixing your protien. shakes withmilk or water ?
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08-07-2012, 09:19 PM #139New Member
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great post thanks man
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08-11-2012, 04:15 AM #140New Member
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Water is the best
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09-05-2012, 04:40 PM #141New Member
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12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
How are all these eggs cooked?boiled? Whole with yolk? Thanks
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12-16-2012, 05:08 PM #142New Member
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I'm a division 1 college pitcher 6"1 196lbs trying to gain lean muscle mass. My goal is to be 215 by spring. How much calories should I eat a day? I'm currently taking muscle farm whey protein, muscle farm casein protien, and creatine, along with fish oils for joint health. Any other substances I should take or should I just focus on getting the necessary calories I need?
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12-16-2012, 05:58 PM #143Originally Posted by Pitching phenom
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12-16-2012, 07:38 PM #144New Member
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In the mornings I'll eat
2 omelettes
4 pieces of French toast
Hash browns
A bowl of cereal
Sausage
Creatine
Lunch
Salad
Turkey burger
Potatoes
Rice
Alfredo pasta
Dinner
3 pieces of chicken
Rice
Potatoes
Green beans
Salad/spinach
Protein shake 52 grams of protein
This is a normal day for me and I'll drink a gallon- gallon and a half of water everyday throughout the day.
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12-16-2012, 07:48 PM #145
Are you checking macros in that? Sounds high in carbs and light on protein. Fats sound less than ideal. Could be cleaner.
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12-16-2012, 07:51 PM #146New Member
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I have no idea what the macros are. Are u saying I should take out some of the carbs and replace with protein?
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01-15-2013, 04:38 PM #147
Macros are protein, carbs and fats. Short for macronutrients
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01-16-2013, 04:22 PM #148New Member
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Awesome thread lots of great info.
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01-22-2013, 12:09 AM #149New Member
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Im 19 and new to working out and to this forum ive been looking around and it seems that the popular consensus is that diet is pretty much the biggest factor for getting swole and making the most out of everything you do so naturally i want to know if i can improve my diet here is the diet i am currently trying to do.
meal 1
4 egg whites
~1 cup oatmeal (i dont weigh my food but i guess i should start)
meal 2
~200g protein source (chicken lean beef or fish typically salmon)
~1 cup carb source (usually brown rice or quinoa)
meal 3
~200g protein source (chicken lean beef or fish typically salmon)
~1 cup carb source (usually brown rice or quinoa)
meal 4 post workout
3 scoops of syntha
meal 5
~200g protein source (chicken lean beef or fish typically salmon)
~1 cup carb source (usually brown rice or quinoa)
meal 6
2-3 scoops syntha
some other comments i have are that i am 5'8 at 153 lbs I've always wanted to workout never got motivated enough to actually start until between semesters this year because i was starting to get a gut so i am trying to burn fat/gain muscle at the same time and despite being a chubbster i never can get all of the meals in i typically end up eating 5 meals subbing one for a cup of brown rice while i sit here and research the forum so should i force myself into eating that 6th meal? Another problem is that since im on winter break i have no legit schedule and therefore do not have specific meal times i eat when i get hungry some days i wake up at 4 in the afternoon the next 5:30 it may help to fix this by adding structure but times roman mentioned an appetite stimulant periactin
a few other things there is no sugar in my diet and i drink only water apart from white flood(just got it today) and protein shakes i drink atleast a gallon typically around 1.2 and i add salt to everything maybe thats bad but crave it supplements i currently take are 1500mg glutamine 500mg carnatine 2000mg creatine and a one a day teen advantage multivitamin i typically take these first thing when i wake up but read creatine bottle for the first time today and say that it has 500mg glutamine(reason for extra glutamine because my glutamine caps are 1000mg) and it says to take it right before working out should i take any of the other supps pre workout aswell?
open to any and all suggestions thanks in advance
EDIT: i typically run 20 minutes pre workout and burn ~200 calories which is a slow jog and then walk 20 minutes post workout should i switch to all walk and possibly adjust times?Last edited by theduckling; 01-22-2013 at 12:14 AM.
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06-26-2013, 03:13 PM #150New Member
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Great post!
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06-26-2013, 08:15 PM #151Associate Member
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So many ideas here! My deal, current d ol 50mg daily, 400mg enth wkly and just started 100mg tren ace eod.
My diet needs some work but I have a good ideas. I'm 6'7" tall current weight 278lbs. I'm not eating enough but do eat mostly on a 6 meal plan. Summer time is hard to eat as scheduled where I work and I go lift about 530pm, still in uniform, hot and sweaty from the days work. Post workout shake hits my stomach like a brick. How many calories should I eat daily? I'm sitting on 20% body weight.
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10-30-2013, 08:00 PM #152New Member
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****. So happy to have found this post.
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11-13-2013, 06:54 PM #153
WOW i totally forgot about this post...
XXL
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02-11-2014, 09:20 AM #154New Member
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I'd love to adapt this diet, my problem is I need at least 2 hours after eating before working out otherwise It seems I get really queasy feeling. Probably because I'm not in the best shape.
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02-26-2014, 03:22 AM #155New Member
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Awesome!!! Thanks for the run down
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02-28-2014, 03:08 PM #156
hi guys.
I have to be honest guys my diet looks extremely bland to this but its working for me.
meal 1...
8 eggs whites scrambled 2 pieces of wholemeal toast with 60g of oatmeal
meal 2...
protein shake 1 hour later
meal 3&4&5&6...2 1/2 hrs gap ish!!
80g brown rice broccoli &100 g chicken
I will also have a post workout shake too workout time vary with shift work.
but this wat I eat 90% of the time sometimes mix it up with lean mince and pasta and obviously the odd cheat day bout once every 10 days I know its bland but its easy to cook the night before and I can eat hot or cold..Last edited by mark woods; 02-28-2014 at 03:26 PM.
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07-20-2014, 08:01 AM #157New Member
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I like to keep my eating plan simple 2 "its only fuel"
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07-20-2014, 08:43 AM #158
Thats exactly how i look at it, its fuel to get me through the day, yes every so often i eat what i want but 40 out of my 42 weekly meals are just that, FUEL...
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08-17-2014, 02:25 PM #159Associate Member
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If I follow this diet, how long will it take me to kill myself?
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10-02-2014, 10:48 AM #160New Member
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Wow. I don't think I can even afford all that food. Living in a third world country has its challenges.
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