Originally Posted by
gbrice75
Ok 405, NOW you've got me confused... what exactly am I answering here!?!?
Thanks buddy!
I have read contest logs and such and people definitely do this, however I don't want to paint a picture like I have experience with contest prep, because I don't. But generally, yes - depletion to get as dry as possible, and then a big carb up prior to the contest to load those muscles up.
If you can get a hold of him, you should try bouncing this off of Fireguy. In fact, he may be working on a contest prep sticky! :)