Originally Posted by
gbrice75
I carb cycled 3 moderate days, 3 zero carb days (fibrous veggies only), and 1 high carb day. My moderate days had workouts geared towards growth/maintaining, while my zero carb days were all depletion oriented. My high carb day was my rest/off day.
There are many ways to carb cycle, but I see too many people setting up schedules with no rhyme or reason, like - GB, what do you think of:
Monday - High
Tues - Mod
Wed - Low
Thurs - High
Fri - Low.... etc etc etc
when I ask why it's set up that way, they don't even know, nor do the workouts make sense with the set up.