Originally Posted by
gbrice75
I feel your pain on the long arms thing. Have you seen any of my pics, particularly my rear double bi? I have really long arms too, in fact I was just talking with 405 about how I discovered why his arms look so much better than mine... and if you look side by side you'll see the difference in length. Anyway, i'm digressing.
For arms, i'd stick with minimal curl/isolation exercises (both bi and tri) and focus on the heavier compound lifts which I do see in your plan for the most part - close grip bench, dips, chins, underhand grip lat pulldown, etc.
As for your routine, it looks fine to me for what it is, pretty standard really. What's up with leg day though? I'd drop one of the pvssy exercises and add a squat exercise for sure. I'd also add deadlifts to either your back or leg day. I see that you have rack pulls on back day, and I was hoping that was because you had some type of deads (SLDL) on leg day, but that's not the case. I'd ditch the rack pulls personally and get a deadlift in. Or, do deads on back day and drop the leg curl on leg day... deads don't technically fall on back OR leg day IMO.