Perspective on fructose consump. from fruits + best rated supps?
What are your perspectives on multivitamins, as I've read some info that dictates a multivitamin pill is in most cases merely flushed right through the body due to the mechanics of the packaging of the pill (i.e. stuffing an ever increasing number of chemical substrates in a limited space).
On the otherhand, it did clarify this was not the case for consuming a single vitamin pill, such as a vitamin d pill, and that the body could properly absorb and utilize the contents in most cases.
If you agree, what is currently the most popular brand, and what would you personally recommend. Im steering towards animal pack universal or something like opti men..
Additionally, whats your opinion with regard to consumption of fruit; generally it is advocated that we should keep off most fruits if going in for a serious cut, as they tend to consist of a significant amount of fructose.
Yet on the otherhand, individuals of another group advocate that sugar, or fructose from fruits don't necessarily count and fit into the same category of other sugar.
Thus, enlighten me on that subject, and i must profess beforehand that i do appreciate and prioritize my green vegetables over fruits, but fruits do make cutting much easier.
I do maintain a status quo of less than 50g of sugar on a daily basis, still would u commend a change in that?