Originally Posted by gbrice75
You need a 'add lean mass' plan IMO. Bulking/cutting won't work for you, especially given your activities (MMA, etc). It's a slower process but at least you should be able to keep bodyfat under 15% at most. It's not hard man... high protein, moderate-high carbs on workout days and especially around the workout window, low/no carbs on non-workout days.
I'd start you at 250g protein and 60g fat. That wouldn't change from day to day. Carbs are the only changing factor. So you're already at 1,540 calories every day. Fill in carbs as needed. Maybe upwards of 200-300g on training (weight training) days, less on cardio only days, and very little to none on complete rest days (and I hope you have at least one. If not, do it!).