** The ASK GB ANYTHING thread (diet/nutrition related) **
This thread will serve as a Q&A for diet and nutritional related topics. The hope is that over time, the thread itself will become a valuable resource as some questions and subsequent answers will surely give birth to some epic debates.
I will take it on good faith that if you're asking a really simple question here, you've at least tried to find the answer yourself. i.e. "GB, what is a macro nutrient?". I will answer the question, but so will google. :wg:
I want to make clear that simply because I am making an 'ask me anything' thread doesn't mean I will have all the answers. If I don't know, and/or cannot research to find the answer, I will tell you I don't know. I will not give you some half-assed irresponsible answer.
There are plenty of guys on this board who are more knowledgeable than myself, but aren't always around. So, for now, you're stuck with me! :D
I'm off to the gym now and will be back in a few hours, so... let's get it started!