UNoffical "How to Cut" thread and sample diet...

[john1181]

sup guys...i heard that when the last meal is just lean protien no carbs no fat, that it boosts your metabolic rate..has anyone heard of this?

[AbbieM]

Thank you for your time

[bodybuilder1107]

awesome post i learned alot

[wakatak87]

Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.


I’m a firm believer that PWO nutrition is hands down the most important... A general rule of thumb is 40-60 grams whey protein, and double the amount of whey in carbohydrates (50% dextrose/50% maltodextrin).


So, if you have a 50g protein PWO shake, that means you need 100g of carbs in the PWO shake....yet this diet claims to only have 130 total?

[burt66]

great post

[reaper43230]

good post rambo

[musclespawn]

i have been eating lots of oats in the morning for 2 months now, but my cholesterol decreased good but my fat is still there.. stubborn fat!

[yannick35]

Thank you very much.

I need to get started on the BF% because mine is way to high 22% BF 5 feet 10 and 212
pounds.

I almost cried when i got my results LOL

Thanks again for all this great info.

[ralf_snake]

Is torrent any good, i only eat 2 slices of bread in the morning so thats all the carbs i get.

http://www.bodybuilding.com/store/univ/torr.html

I dont wanna **** up my cutting but Universal is the only brand that dididnt rip me of so far. Unless you guys can help me out another way...

[Buyuadrnk]

Amazing post, thanks for sharing your wisdom!

[Mulerider]

How do you determine caloric intake on a cut diet?

[Legolas]

can i follow this diet to lose fat also ? ??

[Aaron-the-pitbull]

“Obsessed is a the word that lazy people use for dedicated.”

Omg that just gave me goosbumps, everyone always says im obsessed with the way i look and how everthing in my meals and training has to be perfect as possible.

Everyone that says stuff to me have no muscle and all lazy twats.

[PittBoy]

Have I mentioned how much I love this site?

It seems like whatever workout/gear/diet questions I have when I search....BOOM there it is. So much information......so little time!!!

Thanks to everyone with knowledge who takes the time to post. When I'm ready to take the next step I'm sure I'll have some questions but for now it seems like all I need to do is seek and I shall find

[jbm]

Nice post I can use that as my basis.

[Steve.O]

great thread. i know this might sound silly but what food could i eat insted of vegetables for nutrional goodness as i realy dislike veg. thanks for any input

[garythompson]

great thread. i know this might sound silly but what food could i eat insted of vegetables for nutrional goodness as i realy dislike veg. thanks for any input

fiberous foods low in carbs?

[dynomutt22]

that was good info. thanks everyone...

this is really a good place

[Newbie1819]

“Obsessed is a the word that lazy people use for dedicated.”

Great article! I laughed and clapped out loud when I read this!

[sager85]

Hey great post, I just want to ask about water intake? Too many people do not intake enough. What are your thoughts and how much should be consumed by that 200 pound gentleman?

[BigJoeAna]

very good going to add some of these suplements to my diet..considerin myne is very poor lol

[Tbear1986]

very good post, i apparently had the cutting diet down by luck, cause it is very similar to the one i've used all my life and grew up on. lol, but the bulking education was helpful, this site rocks, and the people on here know some pretty helpful and useful stuff, just wanna say thanks.

[vbaez]

thats an awesome meal plan that rambo posted, thanks man!!!!!!!!!

[Jon the Rooster]

8. Cardio- Cardio and cutting usually go hand in hand. I won't go into specifics about length, other than cardio shouldn't be excessive. 45 minutes to one hour daily should be sufficient, and should be performed on an empty stomach.

Would cardio after workout be as effective as soon as I wake up cardio?

[Jon the Rooster]

Wouldn't it be best to get your nutrients right after your workout than waiting after a 30-45 min cardio session?
I would not care to deprive my window of oppertunity for PWO shake.
I hate wake'n up earlie to hit the treadmill on an empty stomach, but worth it to me so I don't stall my efforts in the gym.

Can anybody comment on that??????

[Chitown Raider]

I am currently at 10.2% BF, I started 3 days into a diet I got out of the latest M&F where it's high protein, under 50 grams of carbs daily, no sugar or condiments. No yolks, whole grains, salad dressing, peanut butter or dairy. So far so good how long would it take my body to go into ketosis state? In the article it said not to stay on this diet for more than two weeks.

[dannyboy48]

Good info

[killty]

as a newbie, this has been very helpfull
thanks

[gigabitbucket]

this has always been my hardest part of my workout- DIET!

[drinu]

is it ok to eat 1 free meal once a week ( example pizza and ice cream + some other goodies ) to boost your metabolism and to increase leptin levels ?

[eglassman88]

Hello all im new to the site. I've actually been looking at the forums for months and just decided to register, im on a strict cutting diet that i put together from all the information i gathered in these forums. Thanks guys, but i just have one question i usually stop eating 3hrs before i go to sleep i was wondering if this was how everyone else does it or is there a certain time to stop eating. Thanks

[christhepimp450]

great post.I am starting a diet close to this now

[christhepimp450]

Great info on the diet.

[gcguiness]

great post, learning alot from the people who know....

[Teufel_Hunden]

I am about to follow this diet. However, how can I consume one or more protein shakes and still lose weight? That does not make any sense to me. Obviously I have to continue to consume enough protein, but every protein powder I have ever seen or used has contained so much sugar and carbs.

[Papiriqui]

Great great post. I was wondering if the oatmeal could be replaced for something else??? Also how can i find out my LeanBodyMass or something so i can take the proteins accordingly??

[Failure]

OK so, I am not following.

If you work out first thing in the morning, what is the optimal time to wait to have a meal with carbs? You have a Pro/Fat meal after, how long do you keep burning from fat stores after cardio?

[erol1991]

how many times a week should we do the cardio?

[iron nate]

i was hoping you could give me a little more advice. I am starting the Novice II cycle posted on this website. It is a bulking cycle but i want to reduce my bf% as much as possible. Will your cutting diet go well with that cycle? I hope so because i have already went an bought all the groceries for you diet plan.

Novic II cycle

deca 200-400 mg per week
dbol 35 mg daily for first four weeks
test cyp 500 mg a week
nolvadex 10-20 mg daily

[JR G lady]

very helpful thanks Rambo!