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  1. 02-18-2002, 08:29 PM #1
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    sniper105
    sniper105 is offline Junior Member
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    chicken quesedea

    Please don't flame me on the spelling of quesadea too much, but here is a good low fat, high protien one that I stumbled across when the fridge was low:

    2 low fat tortillas
    1 package of low fat chicken or turkey lunch meat
    1 package of fat free (Kraft) shredded cheese
    1 onion

    place layer of cheese on tortilla, then layer slices of meat on top, add diced onion, then another layer of the cheese. Top with other tortilla. Broil in oven until brown on top then flip over to brown other side. Cut into quesedea shapes (just like pizza). I know the cheese doesn't melt quite like real cheese but it saves a hell of a lot of fat. I also add in salsa at times.
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  2. 02-18-2002, 09:52 PM #2
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    potent
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    nice!
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  3. 02-20-2002, 08:27 PM #3
    Tobey
    Tobey is offline Retired IRON CHEF Mod
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    Cool Idea!!

    Good Idea Sniper!
    Thanks for the tip. And don't worry, I don't even know how to spell quesadea! LOL
    IC
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  4. 03-03-2002, 09:31 PM #4
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    senor_gato
    senor_gato is offline Junior Member
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    Man I love Quesadillas but stay wawy because I always thought they weren't that healthy this recipe changes my mind. thanx Sniper.
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  5. 05-09-2002, 08:38 AM #5
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    Canes4Ever
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    Originally posted by senor_gato
    Man I love Quesadillas but stay wawy because I always thought they weren't that healthy this recipe changes my mind. thanx Sniper.
    Me too I love Chicken Quesadillas from my local Mexican restuarant. Now I'd don't feel so guilty when I go there.

    Excellent Sniper, thanks bunches bro !
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  6. 10-15-2002, 11:29 AM #6
    str82hellnback
    str82hellnback is offline Member
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    quesidillas are much better and healthier with grilled chicken, just grill up two breasts and slice em,thrown them in the mix,they are great,my girlfriend fell in love with my quesidillas
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  7. 10-15-2002, 11:48 AM #7
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    durbin22
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    I am definately giving these a try.
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  8. 10-16-2002, 07:22 AM #8
    nuke
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    Isnt there a high carb count in low fat tortillas ?
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