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  1. #1
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001

    I want your title Tobey!! Chk these out

    I,m coming after your throne bro thought I better give you some competition - LOL

    Just a few recipes I have picked up

    Spiced Rice with Chicken
    200 g ( 2 cups) rice, soaked in water for 1 hour
    400 g chicken
    2 tsp. allspice
    1/2 tsp. mace
    50 g egg whites
    1 tsp. pepper
    While rice is soaking cut chicken into small tenders. Saute chicken with spices until is done.

    Drain rice and rinse very well with cold water. Put 2 cups water into pan with chicken. Bring to a bold, add rice, return to boil. Reduce heat, cover and simmer until water is absorbed. Makes four servings.

    Carbohydrates Protein Fat Calories
    160.00 /112.40 /8.40 /1219.50

    Chicken Tenders
    200 g. chicken tenders
    1/2 tbsp. chili powder
    1 egg white
    75 g. oatmeal (that has been broken up)
    pepper (to taste)
    1/2 crushed garlic clove
    Water (as needed)
    Beat egg well, crush garlic clove, and mix all ingredients together. Take chicken tenders and roll in mixture. Place chicken strips on a cookie sheet that has been sprayed with Pam and bake at 400 degrees for 20 minutes.

    Carbohydrates Protein Fat Calories
    68.20 /32.20 /11.40 /636.00

    Quick Chicken Vegetable Salad
    800 g. bag of mixed vegetables(broccoli, carrots, cauliflower)
    20 chicken tenders
    1 tbl sp. fat free mayo
    1 tbl sp. salad topping or bacon bits
    Mix all ingredients together well. Make sausage patties and brown in a skillet on medium to high heat. To drain any excess fat, lay patties on 2 paper towels and squeeze excess fat into paper towels.

    Carbohydrates Protein Fat Calories
    28 /52.40/ 2.40 /382.20

    Shredded Wheat Skillet Chicken
    100 g. shredded wheat (crumbled)
    1000g. chicken breast tenders
    28 g. oat bran (approx. 1 cup)
    1 tsp. onion powder
    1/2 tsp. chili-0
    1 tsp. Lemon & Herb Mrs. Dash
    2 egg white
    Water (as needed)
    Mix shredded wheat, onion powder, Mrs. Dash, oat bran, and Chili-O together well. Coat chicken tenders with egg whites and water till they are covered. Roll chicken tenders in mixture until they are thickly coated. Spray a large skillet well with Pam, and pre-heat. With heat at medium-high, place chicken tenders in skillet and cook with lid on turning over several times until both sides are browned and chicken is tender .

    Carbohydrates Protein Fat Calories
    97.90/ 189.90 /18.25 /1632.00

    Lemon Spice Chicken
    600 g. chicken breast
    8 tbsp. CapTri (medium chain triglyceride)
    4 tbsp. lemon juice
    Lemon and Herb Mrs. Dash
    Cut chicken into strips and place in medium size bowl with CapTri and 1 tbsp. lemon juice, coating chicken thoroughly. Place in hot nonstick skillet and add other 3 tbsp. lemon juice and sprinkle chicken with Mrs. Dash. Cook over medium heat about 15 minutes until chicken is done throughout.

    Carbohydrates Protein Fat Calories
    08.60 /140.45 /13.40 /1774.00

    Ground Turkey Chili
    100 g. chopped green pepper
    800 g. whole peeled tomatoes
    400 g. kidney beans
    1 lb. of ground turkey breast
    1 packet of Chili-O
    1 cup of onions chopped
    Brown ground turkey in a skillet, medium-high heat. Drain any excess liquid. With a Braun hand blender mix up tomatoes until liquid. Mix in green peppers, onions, kidney beans with tomatoes, pour over browned ground turkey. Add Chili-O and kidney beans. Mix together in skillet well. Cook on low-medium heat 30 minutes.

    Carbohydrates Protein Fat Calories
    240.50 /175.90 /58.40 /1972.00

    Brown Rice Burgers
    2 cups brown rice, cooked
    1 cup parsley, chopped fine
    1 cup carrots, grated
    1 cup onions, chopped
    2 egg whites
    1/2 cup whole wheat flour
    Soak soybeans overnight in 2 1/2 cups of water. Cook soybeans until softened (3-4 hours) In a small skillet on low heat, using skim milk, flour and margarine make a white sauce and add garlic. Add other vegetables and put together with soybeans in a medium casserole dish, sprinkle bacon bits on top and bake with lid on at 350 degrees until liquid is absorbed.

    Carbohydrates Protein Fat Calories
    136.10 /26.27 /3.30 /1616.50

    Savory Black Eye Pea Patties
    1 cup black eye peas, mashed
    2 tbl sp. soy sauce
    1 1/4 cup water
    1 1/2 cup rolled quick oats
    1 tsp. onion powder
    1 tsp. Italian seasoning
    1 cup water
    Soak black eye peas for 1 - 2 hours in 1 1/4 cups water to soften, cook for 1/2 hour and drain. Grind in 1 cup of water until fine. Add seasoning and rolled quick oats, let stand for 10 minutes to soak up liquid. Lightly spray a medium skillet with Pam. Make medium size patties and cook on medium-high heat until browned.

    Carbohydrates Protein Fat Calories
    81.00 /23.50 /2.00 /430.00

    Power Fish Cakes
    200 g. or 2 c. Swordfish (or any white fish) cooked and shredded
    200 g. mashed potatoes
    1/8 t. pepper
    50 g egg whites
    1 sm. onion chopped
    Mash all ingredients together. Salt to taste. Shape into cakes and bake on a greased cookie sheet until golden brown. Serve with tomato sauce.

    Carbohydrates Protein Fat Calories
    38.00 /49.05 /8.20 /449.50

    Sesame Fish
    2 lb. Catfish
    50g. egg whites
    2 tbl. sp skim evaporated milk
    1/2 cup (100g) whole wheat flour
    1/2 cup rolled oats made into flour
    2 tbl. sp. sesame seeds
    1/2 cup chopped parsley
    1/4 cup lemon juice
    1 small onion chopped fine
    Season fish with salt and pepper. Beat egg and milk together, dip each filet in flour, then liquid then in wheat flour and seeds mixed together. Bake or pan fry until golden brown.

    Carbohydrates Protein Fat Calories
    102.00 /97.95 /23.80/ 948.50

    Fiesta Turkey-Sloppy Joes
    1 lb. Ground Turkey burger
    1 cup uncooked rice
    1 cup chopped onion
    1/4 cup chopped green peppers
    1 glove garlic, minced
    1/4 t. dry mustard
    1/4 celery seed
    1/4 t. chili powder
    2 cups whole peeled tomatoes
    Bring to a boil in a medium saucepan. Reduce heat to low, cover; and cook 25 minutes. Serve on whole wheat buns. Carbohydrates Protein Fat Calories
    43.70 /122.25 /9.75 /1250.00

    Baked Chicken w/ Tomato-Rice Stuffing
    500 g. (2 lbs.) chicken breast, cooked
    1/3 c chopped celery
    1/4 cup chopped pepper
    1/3 cup chopped onion
    1 cup (6 oz. or 150 g.) cooked rice
    1 cup whole peeled tomatoes
    1/4 t. sage
    1/2 cup water
    Mix all ingredients in a baking dish. Cover; bake 1 hour until chicken and rice are tender.

    Carbohydrates Protein Fat Calories
    102.00 /97.95 /23.80 /948.50

    I,ve tried most of these and they are pretty good
    Last edited by Billy Boy; 09-27-2001 at 07:25 AM.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970

    Damn Man!

    Man way to go Billy!
    Jeez a guy goes out of town for a couple of days and there's muntity amongest the mates!LOL I got several PMs as to what was up. Load up your skillet Billy Boy, Let's have a cook off!

    P.S. Ya got some dam good reciepes here bro. I particulary like the one with Black eyed peas! Now is it just me or do I detect a little Southern Boy in you trying to come out?LOL Everybody knows how much we love our blackeyed peas down herein the South. Good job.
    Last edited by Tobey; 09-28-2001 at 06:24 AM.

  3. #3
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    I,m trying to get a load of Low Fat Indian recipes together hopefully I,ll complete it in the next couple of weeks.

    I just like to try different foods if its hot and spicy I love it

  4. #4
    RON's Avatar
    RON is offline Anabolic Member
    Join Date
    Aug 2001
    So Cal

    Re: Damn Man!

    Originally posted by Tobey
    Load up your skillet Billy Boy, Let's have a cook off!

    I think you guys need judges.......I'll volunteer. Just to help you guys out. Just no strange concoctions poured out of a blender Billy.

  5. #5
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
    Join Date
    Dec 2003
    I know this is old but bump, I just came across this and these recipes sound good!

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