breakfast

[uttyler dude]

breafast: 2 scoops protein powder with water(bout 45 grams)
1 cup of quick oats( roughly 60 grams)


do i need more? like eggs or maybe add a banana ( in the bulking phase)

thanks uttyler dude

[Aboot]

breafast: 2 scoops protein powder with water(bout 45 grams)
1 cup of quick oats( roughly 60 grams)


do i need more? like eggs or maybe add a banana ( in the bulking phase)

thanks uttyler dude

You're going to have to provide WAY more details, and definitelty check out the diet forum.

[AandF6969]

Whey protein is absorbed quickly so for meals besides PWO, real food is more beneficial... my breakfast is 5 egg whites, 1 yolk, 1 can of tuna and 1 cup of oatmeal (measured raw)

[RoNNy THe BuLL]

Add in a Banana or two. Everything else looks fine.

[Tex-Power]

I eat 8 eggs with 2 yolks and 2 pieces of whole wheat toast with sugar free jelly. Eat like a ANIMAL when you are bulking. Check out the diet forums, you can learn a lot of stuff.

[tycin]

try throwin in an english muffin with peanut butter and fat free jam,egg wrap,cottage cheese the list goes on...