Liven up your protein drinks

[Pete235]

Chocolate smoothie

1c. cold water
1/2c. frozen strawberrys
1/2 banana
2-3 ice cubes
2 scoops chocolate whey
blend thoroughly
Pro 44g, carbs 29g, fat 2g, cal 276


Mocha madness

1/2c. nonfat-frozen yogurt
1/2c. espresso coffee
2-5 ice cubes
2 scoops chocolate whey
blend thoroughly
Pro 45, carbs 19g, fat 2g, cal 240

[Full Intensity]

Every shake i make, (I use chocolate flavor) I had to big heaping table spoons of peanut butter (10g of protein per spoon, if u buy the right kind) and two eggs then blend. I get around 80-90 grams of protein per shake

[Pete235]

I've used PB from time to time as well. BTW F.I. I forgot that you are also a fellow hosehead. It seems like the number of Canuks is slowly growing here at AR.
Pete

[Billy Boy]

Hey Pete that last post was just to make your post number up was,nt it that,s it I,ve rumbled you!! j/k lol

Billy

[Pete235]

Billy,
I'm busted!! Well, this post is number 235, so if I never post again, I'll truly be Pete235. Smehow I don't think that's going to happen.

[Tobey]

That sounds good Billy,
I'm gonna give that one a try this weekend.
Tobey