Try these bada$$ flapjacks!

[NotSmall]

I work as a travelling sales rep so I'm always driving around, therefore I have to pack up all my meals at the start of the day. I work out first thing so by the time I have my PPWO I am on the road, I have been looking for a convenient way to consume my oats on the move for PPWO, up until now I've been mixing them in a whey/casein shake - not ideal as I have a whey/dex shake PWO and I prefer not to have two shakes in a row.

I made this recipe two days ago:
Chocolate flavour fat free* flapjack.
250g oatmeal
250g whole oats
50g cocoa
90g splenda
8 egg whites

Mix well, spread to desired thickness on lightly greased baking tray, bake in fan oven @150c for 15-20 mins.

They tasted pretty good, maybe a bit too sweet - will use less splenda next time.


Today I made this recipe:
Cinnamon & Raisin fat free* flapjack.
350g oatmeal
250g whole oats
60g splenda
240g raisins
2 teaspoons cinnamon
10 egg whites

Mix well, spread to desired thickness on lightly greased baking tray, bake in fan oven @150c for 15-20 mins.

Now these are bloody fantastic, give 'em a go!

NotSmall.





*Well nearly fat free!

[NotSmall]

STOP PRESS... NEW FLAPJACK RECIPE!

Just plucked these bad boys from my oven, I call them

NotSmall's Choca-Mocha-Hunger-Stoppas.
200g oatmeal
400g whole oats
75g cocoa
60g splenda
10 egg whites
3 heaped teaspoons instant coffee dissolved in 50mls boiling water

Mix well, spread to desired thickness on lightly greased baking tray, bake in fan oven @150c for 15-20 mins.

Divide into 6 equal flapjacks, each one has: 21g protein, 63g carbs, 11g fat.

Now these are the shizzle dizzle!
I am really starting to scare myself now with my culinary skills.

Mix up a batch of these biatches - they will not dissapoint!

NotSmall.

[100%NATURAL-theGH]

Interesting... I made a cream of rice egg and banana pancake one time.... it was so gross.... I ate it like the man I am though... cuz it still had what I needed in it... try adding bananas cuz that was the only tasty part. What is the difference between whole oats and oatmeal??? I mean... is Oatmeal not as good for you?

[NotSmall]

By oatmeal I mean shredded/granulated oats as opposed to whole oats. You could probably use all one or the other as the nutritional value is very similar, I found that by mixing the two I got a better texture/consistancy.
The cinnamon & raisin ones are delicious, you could probably get away with less raisins than I used if you wanted to be a bit stricter.
The new mocha ones are pretty tasty too, I would recommend getting them a little crispier than the raisin/cinamon ones, they seem to taste better this way.
At the end of the day they may not be quite as tasty as a saturated fat/simple carb laiden traditional flapjack but they are d@mn tasty and for me the greatest thing about them is that it's a convenient way to have my oats 'on the move'.

[HazyA]

so whats the nutritional value for the flapjacks?

[NotSmall]

so whats the nutritional value for the flapjacks?

Its listed 4 posts up from this one!

[NotSmall]

This just in... The best just got better!

I made a batch yesterday using this recipe:

Cinnamon, Raisin & Apple Delight.
350g oatmeal
250g whole oats
60g splenda
150g raisins
1 small apple peeled and diced into 5mm cubes
2 teaspoons cinnamon
10 egg whites

Mix well, spread to desired thickness on lightly greased baking tray, bake in fan oven @150c for 20-25 mins.

These take a little longer to cook as the apple makes the mix alot more moist but hot-diggity-dog they are worth the wait!

[jmillerdls]

man, my blender could never handle these amounts of oats

[NotSmall]

man, my blender could never handle these amounts of oats

You don't wanna use a blender my man.